Is Sparkling Ice Healthy? 10 Things You Should Know

Many “sugar free” drinks are not actually healthy when you look into the details. Sparkling Ice has some added “healthy” ingredients that basic diet soda doesn’t have… But is Sparkling Ice really good for you, overall? Sparkling Ice is … Read more

Are Takis Healthy? 11 Things You Should Know

I’ve seen some pretty crazy accusations about Takis online. Social media posts have blamed these hot snacks for causing cancer and ulcers in children, and some school districts have banned them. But today, let’s examine: Are Takis actually that … Read more

Is MiO Healthy? 15 Things You Should Know

I used to love adding MiO to my water. Honestly, it’s so much better tasting than plain water—and it’s convenient, too. But eventually, I decided I’d rather avoid some of its unnatural ingredients. Today, let’s go in detail and … Read more

Are Cheez-Its Healthy? 12 Things You Should Know

Some people think Cheez-Its are healthy just because they have “real cheese.” But cheesecake has real cheese, too—and nobody thinks cheesecake is healthy. So, today let’s take a closer look: Are Cheez-Its actually healthy? Cheez-Its are not the healthiest … Read more

Is BodyArmor Healthy? 14 Things You Should Know

BodyArmor is marketed as a healthier, more “natural” sports drink. Their commericals brag, “Thanks Gatorade. We’ll take it from here.” But if you’re a skeptical consumer like me, you might be asking: How much better is BodyArmor, really? Is … Read more

Is Hint Water Healthy? 10 Things You Should Know

Most “healthy” drinks are not actually healthy when you look more closely. Whether it’s the sugar content, artificial sweeteners, or preservatives, it seems there’s always something bad in there… But is Hint Water different from the others? Hint Water … Read more

Is Fresca Healthy? 11 Things You Should Know

Processed sugar is bad for us—but that doesn’t always mean “sugar free” is good. In fact, some ingredients used to replace sugar could be just as bad or worse. Today, let’s look at a classic sugar-free drink, Fresca, to … Read more

Are Perfect Bars Healthy? 8 Things You Should Know

Most protein bars are full of processed ingredients: Sugar, flour, protein isolate, vegetable oil, and more. In contrast, Perfect Bars are known for containing whole foods—they even require some refrigeration. But are these bars actually healthy when you check … Read more