Cranberries are a healthy fruit, packed with antioxidants that may help reduce inflammation, prevent urinary tract infections, and even prevent cavities. But what about Ocean Spray cranberry juice? Does it come with the same benefits? Or is it mostly … Read more

I remember when I found out all the colors of Froot Loops actually taste the same. The colors are a lie. I was shocked. It makes you wonder, what else this cereal is hiding? Well today, let’s take a … Read more

Did you know: Lucky Charms were originally invented by someone mixing “circus peanut” marshmallows with Cheerios? It’s true. What an interesting contrast, to mix whole-grain oats with sugary marshmallows. But this is still a core feature of Lucky Charms … Read more

Did you know Frosted Flakes almost had a kangaroo as a mascot, instead of a tiger? Really. Its name was “Katy the Kangaroo.” Luckily that never happened, and Tony the Tiger has led this cereal to worldwide fame. But … Read more

Did you know there are over 200 flavors of Lay’s chips? It’s true, and the flavors vary around the world. Today, let’s look at the nutrition behind five of the most popular ones. Do these chips have any benefits? … Read more

The word “wafer” sounds kind of light and airy… But if you want to keep your own body feeling light and energetic, then Nilla Wafers may not be the best snack. And that’s what we’re going to cover today: … Read more

Most popular drinks today are loaded with sugar. At the same time, most diet drinks have artificial sweeteners, which may be bad for gut health and other issues. But what about sparkling water brands like AHA? Are they actually … Read more

Nowadays, it seems like every drink you can buy has something sketchy in it. If it’s not sugar, it’s usually artificial sweeteners or colors. Even with sparkling water like Waterloo, some people say it’s bad for your teeth. Today, … Read more

Fig Newtons aren’t your average cookie. They actually have real fruit, along with whole wheat flour, too. That’s nice to see. But at the same time, they have more total sugar per cookie than Oreos… So, what’s up with … Read more

Did you know: Honey Bunches of Oats have more processed sugar than actual honey? It’s not too surprising, really. Many “healthy-looking” foods are not as healthy as they first seem. Today, let’s take a close look at whether Honey … Read more