Is MiO Healthy? 15 Things You Should Know

I used to love adding MiO to my water. Honestly, it’s so much better tasting than plain water—and it’s convenient, too. But eventually, I decided I’d rather avoid some of its unnatural ingredients. Today, let’s go in detail and … Read more

Are Cheez-Its Healthy? 12 Things You Should Know

Some people think Cheez-Its are healthy just because they have “real cheese.” But cheesecake has real cheese, too—and nobody thinks cheesecake is healthy. So, today let’s take a closer look: Are Cheez-Its actually healthy? Cheez-Its are not the healthiest … Read more

Is BodyArmor Healthy? 14 Things You Should Know

BodyArmor is marketed as a healthier, more “natural” sports drink. Their commericals brag, “Thanks Gatorade. We’ll take it from here.” But if you’re a skeptical consumer like me, you might be asking: How much better is BodyArmor, really? Is … Read more

Is Hint Water Healthy? 10 Things You Should Know

Most “healthy” drinks are not actually healthy when you look more closely. Whether it’s the sugar content, artificial sweeteners, or preservatives, it seems there’s always something bad in there… But is Hint Water different from the others? Hint Water … Read more

Is Fresca Healthy? 11 Things You Should Know

Processed sugar is bad for us… But that doesn’t always mean “sugar free” is good. In fact, some ingredients used to replace sugar could be just as bad or worse. Today, let’s look at a classic sugar-free drink—Fresca—to see … Read more

Are Perfect Bars Healthy? 8 Things You Should Know

Most protein bars are full of processed ingredients: Sugar, flour, protein isolate, vegetable oil, and more. In contrast, Perfect Bars are known for containing whole foods—they even require some refrigeration. But are these bars actually healthy when you check … Read more

Oat Milk Left Out Overnight: Is It Safe to Use?

So, you had a late-night cereal eating extravaganza, and a great time was had by all (mostly just you, alone). But there’s one problem: You left out your oat milk! Now it’s morning, and you’re wondering: Is this oat … Read more

Are BelVita Bars Healthy? 7 Things You Need to Know

Belvita Biscuits are marketed as having “No high-fructose corn syrup, no partially hydrogenated oils, and no artificial flavors or sweeteners”… Sounds healthy, right? But today, let’s take a deeper look. Are belVita Biscuits truly good for you? BelVita Biscuits … Read more