Best Vegan Frozen Food: Top 7 Quick and Delicious Picks

Navigating the busy pace of everyday life often means searching for quick and healthy meal options. Good news for vegans: the frozen food section of most supermarkets is now filled with choices that fit your plant-based diet. No matter if you are a long-time vegan or new to this way of eating, there is something for you.

We have looked through various offerings to find the top-rated vegan frozen foods you can easily access. With these options, you can enjoy delicious meals that are both easy and quick to prepare. Say farewell to boring dishes and welcome a world where convenience meets flavor!

Best Vegan Frozen Food

1. Gardein Seven Grain Crispy Tenders
2. Amy’s Vegan Margherita Pizza
3. Field Roast Miniature Corn Dogs
4. Beyond Meat Plant-Based Breakfast Sausage
5. Dr. Praeger’s California Veggie Burgers
6. Daiya Deluxe Alfredo Style Cheezy Mac
7. So Delicious Dairy-Free Vanilla Bean Frozen Dessert

Gardein Seven Grain Crispy Tenders

Let us kick things off with a crowd-pleaser – Gardein Seven Grain Crispy Tenders. These golden nuggets of delight are made from a blend of grains and boast a crispy exterior. These tenders are a perfect snack or a quick meal option.

Best Suited For:

• Busy individuals and families craving a tasty, protein-packed snack or a quick and easy dinner option. Whether you are a parent looking for a convenient yet nutritious meal for the family or a professional seeking a quick and satisfying snack between meetings, Gardein Seven Grain Crispy Tenders fit the bill perfectly. They are also an excellent choice for those who appreciate the versatility of a plant-based protein that can be enjoyed in various culinary creations.

Pros:

• Quick to cook; ready in under 15 minutes.
• Versatile – great for wraps, salads, or as a standalone snack.
• Excellent source of protein with a satisfying texture.

Cons:

• Can be a bit high in sodium. If you have specific dietary restrictions or are watching your sodium intake, you may want to take note of this aspect.
• Another consideration is the packaging, which may contribute to environmental concerns due to its disposable nature.

Amy’s Vegan Margherita Pizza

Amy’s Kitchen has long been a go-to for quality vegan frozen meals, and their Vegan Margherita Pizza is no exception. This savory delight features a thin crust topped with dairy-free cheese, organic tomatoes, and basil. If you are craving for that classic pizza experience without compromising on your vegan principles, this pizza has you covered.

Best Suited For:

• Individuals seeking a quick and satisfying vegan pizza fix, especially those with a penchant for organic ingredients.

Pros:

• Organic ingredients
• Genuine pizza flavor
• Quick cooking time

Cons:

• The thin crust may not be suitable for those who prefer a thicker base.
• Limited variety in toppings may not appeal to those seeking a more diverse pizza experience.

Field Roast Miniature Corn Dogs

For those who yearn for the nostalgic taste of corn dogs without animal products, Field Roast has the answer. Their Miniature Corn Dogs are delightful, bite-sized treats that evoke nostalgic flavors while staying true to your vegan ethics.

Best Suited For:

• A must-try for anyone who misses the taste of corn dogs and wants a vegan-friendly alternative. Great for parties and gatherings.

Pros:

• A distinctly smoky flavor reminiscent of traditional corn dogs.
• Easy to prepare, simply heat and enjoy.
• Perfect for parties or as a unique appetizer.

Cons:

• Relatively higher in processed ingredients, so best enjoyed in moderation.
• High in calories. Individuals focused on managing their caloric consumption or those following a specific dietary plan should be aware of this factor and enjoy them as part of a balanced diet.

Beyond Meat Plant-Based Breakfast Sausage

Breakfast just got a whole lot better with Beyond Meat’s Plant-Based Breakfast Sausage. These savory sausages are a game-changer for mornings when you need a protein-packed kickstart without the animal products.

Best Suited For:

• Perfect for busy mornings when you crave a hearty, protein-rich breakfast. A great option for vegans and non-vegans alike.

Pros:

• Authentic taste and texture comparable to traditional pork sausage.
• Quick to cook – ready in under 10 minutes.
• High in protein and a good source of essential nutrients.

Cons:

• Slightly more expensive than conventional frozen sausages.
• Flavor options may be more limited compared to traditional sausages. While the existing flavor is a winner, individuals who enjoy exploring a variety of tastes may find this aspect slightly restrictive.

Dr. Praeger’s California Veggie Burgers

Burger enthusiasts, meet your match – Dr. Praeger’s California Veggie Burgers. These flavorful patties are loaded with vegetables and offer a satisfying, meaty texture without the meat. A tasty and nutritious addition to your freezer stash.

Best Suited For:

• Ideal for those who want a veggie-packed, protein-rich burger option without the hassle of preparation. Suitable for both seasoned vegans and those transitioning to a plant-based diet.

Pros:

• Made with a variety of vegetables for added nutrition.
• Versatile – great for burgers, salads, or as a protein boost in other dishes.
• Cooks quickly, perfect for busy schedules.

Cons:

• May be a bit crumbly, so handle with care during cooking.
• May have a moderate sodium content. Individuals with specific dietary restrictions or those aiming to manage their sodium intake should be mindful of this aspect.

Daiya Deluxe Alfredo Style Cheezy Mac

Craving a creamy pasta dish? Daiya’s Deluxe Alfredo Style Cheezy Mac provides a delectable solution. This vegan macaroni and cheese alternative features gluten-free pasta bathed in a luscious alfredo-style sauce, making it an excellent choice for those with dietary restrictions.

Best Suited For:

• Individuals with gluten sensitivities who are seeking a satisfying and convenient gluten-free macaroni and cheese option. However, it is important to note that the richness of the alfredo-style sauce may be better suited for those who enjoy a more decadent and indulgent pasta dish, as opposed to those preferring a lighter option.

Pros:

• Gluten-free
• Creamy alfredo sauce
• Quick and easy preparation

Cons:

• May be too rich for some.
• The gluten-free pasta may have a slightly different texture compared to traditional pasta, which may not suit those who are not accustomed to gluten-free alternatives.

So Delicious Dairy-Free Vanilla Bean Frozen Dessert

For a sweet ending to your vegan feast, So Delicious offers a Dairy-Free Vanilla Bean Frozen Dessert that is a true delight for the taste buds. This frozen treat boasts a smooth and creamy texture, with the added bonus of real vanilla bean specks for an authentic flavor experience.

Best Suited For:

• Individuals with a sweet tooth who are looking for a dairy-free frozen dessert that rivals traditional ice cream in taste and texture. The versatility of the dessert makes it suitable for various occasions.

Pros:

• Creamy and indulgent
• Real vanilla bean specks
• Versatile as a standalone treat or dessert addition

Cons:

• Slightly higher in sugar content
• May be pricier compared to conventional dairy ice cream options.

Conclusion

In this fast-paced world, it is often hard to balance the desire for quick meals with the quest for quality, plant-based options. Luckily, the array of vegan frozen foods available today means you do not have to choose between convenience and following a plant-based diet.

All of these products are packed with flavor, convenience, and nutrition. They appeal to dedicated vegans, busy workers, and those just starting their plant-based lifestyle alike.

The next time you are scanning the freezer aisle, think of this guide. It is easy to enhance your mealtime with these flavorful, quick options that align with a compassionate lifestyle. Enjoy these top picks that bring together ease and excellence on your plate!

Two More Recommendations for Your Plant-Based Journey

1. This is the best free video training I’ve found on plant-based nutrition. You’ll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimer’s, and obesity—all with plant-based food. Watch the free “Food for Health Masterclass” here.

2. This is the best vegan multivitamin I’ve found in my 14 years of being vegan. It has vitamin B12, vitamin D, omega-3—and nothing else. Translation: It only has the nutrients vegans are actually low in. Read my full review of Future Kind’s multivitamin here (with 10% discount).