How to eat the right vegan diet for the best health results.
In the United States, holiday celebrations, especially Thanksgiving, are synonymous with bountiful feasts. Key dishes grace the table, including pumpkin pies, fluffy dinner rolls, sweet potato casseroles, and creamy deviled … Read more
Mac and cheese reigns as a top comfort food loved by many. Here is why it is a classic favorite: it is simple to make. Picture a dish that is … Read more
As the demand for vegan options continues to surge, the world of plant-based alternatives has expanded far beyond the basics. One area that has seen remarkable growth is the variety … Read more
By some delightful coincidence, you’ve found yourself here, right at the precipice of unearthing the secret to crafting the perfect vegan kebab. You’re about to discover that you don’t need … Read more
Easy to make and consume, dumplings are a true comfort food, loved for their simplicity and the sense of satisfaction they bring. Whether solo or in a warm bowl of … Read more
Omega-3 fatty acids are essential for a healthy heart and brain. Among these, DHA and EPA standout for their role in helping reduce the inflammatory process that result in many … Read more
The holiday season is not just about festive décors and cozy gatherings. It is also synonymous with indulging in delicious treats like eggnog. This creamy, spiced beverage that warms the … Read more
When it comes to snacks, jerky stands tall as the go-to choice for its convenience, portability, and satisfying chewiness. Originally associated with meat, jerky has evolved to become a versatile … Read more
Welcome to the world of vegan egg substitutes! In this comprehensive guide, we’ll explore the best plant-based alternatives to eggs that will revolutionize your cooking and baking: Whether you’re a … Read more
Popcorn is one of my absolute favorite snacks. It’s quick and easy to make and it’s a great base for all sorts of flavors. However, some popcorn brands are healthier … Read more
Who doesn’t love popcorn? The buttery, salty goodness makes it a movie night staple! But how good is microwave popcorn for us? Let’s start with a look at Pop Secret … Read more
Here’s an interesting fact about Act II popcorn: Their “Butter Lovers” flavor doesn’t even have butter in it. In fact, it doesn’t have dairy at all—it’s vegan! However, that doesn’t … Read more
Popcorn Indiana prides itself on making “delicious popcorn fresh from the heartland.” But just because something is “delicious” and “fresh,” that doesn’t mean it’s actually good for you. So today, … Read more
Popcorn is a great high-fiber snack, but adding ingredients like sugar and oil can make it less healthy. We’re going to take a closer look at Lesser Evil popcorn and … Read more
I remember when I started trying to build muscle as a vegan. Everyone recommended at least 0.8 grams of protein per pound of bodyweight per day. For me, that meant … Read more
Going vegan can often lead to a positive body transformation, especially weight-loss. But personally, I didn’t automatically get a six-pack simply by going plant-based. So, what additional steps are needed … Read more
Gerolsteiner comes from a place in Germany called the “Volcanic Eifel.” Sounds kind of epic, right? It’s one of the most popular mineral water brands around the world. But is … Read more
Pedialyte is so interesting. It’s almost treated like medicine sometimes, as it’s often stocked by the pharmacy and baby formula. Meanwhile, many adults use it as a hangover remedy. Today, … Read more
I remember when I first drank Topo Chico. I was on a road trip through Texas, and I thought it was a local brand. When I tried it, I was … Read more
I’ll be honest. Of all the “sparkling” drinks out there, Perrier is not my favorite. But I often buy it in Starbucks anyway when I go there to do work. … Read more