Is Skinny Pop Healthy? All of Your Questions Answered

Whenever I’m in airports or gas stations, the one packaged food I can’t resist buying is ready-to-eat popcorn like Skinny Pop. After eating probably 20 to 40 bags of this stuff myself, today I finally decided to do a deep dive into the nutrition. So, is Skinny Pop Healthy? Skinny Pop is moderately healthy. It … Read more Is Skinny Pop Healthy? All of Your Questions Answered

Is Incogmeato Healthy? Here’s Why It’s Complicated

Did you know that Incogmeato contains an ingredient that’s also used as a laxative? It’s true, and that sounds pretty gross… But is it anything to actually be worried about? Is Incogmeato healthy? Incogmeato is cholesterol-free, high in fiber, colored with natural ingredients, and lower in fat compared to real meat. However, it also has … Read more Is Incogmeato Healthy? Here’s Why It’s Complicated

Is Vegan Cream Cheese Healthy? It’s Complicated.

Vegan cream cheese is growing rapidly in popularity. As more brands arrive in grocery stores, Einstein Bros Bagels has also added a “Vegan Cream-Cheese Schmear” at many of their locations. But is vegan cream cheese actually a healthy option? Vegan cream cheese is typically a bit healthier than regular cream cheese, as it has fewer … Read more Is Vegan Cream Cheese Healthy? It’s Complicated.

Are Hash Browns Healthy? It All Depends on This.

Hash browns are made of potatoes, and potatoes are vegetables… That means hash browns are healthy, right? Or are they unhealthy because they’re oily and salty? Well, you might be surprised. Hash browns can be quite healthy when prepared without oil or butter, and with added vegetables. They can actually be ideal for weight loss. … Read more Are Hash Browns Healthy? It All Depends on This.

Almond Milk and Bodybuilding: 5 Things You Should Know

Did you know that a cup of almond milk only contains ~4 almonds? It’s true. Almond milk is mostly just water. That said, how does it stack up against other “milks” from a bodybuilding perspective? Is almond milk good for bodybuilding? Almond milk is a good choice for bodybuilders while cutting, as the unsweetened version … Read more Almond Milk and Bodybuilding: 5 Things You Should Know