Eating a Block of Tofu a Day: How Much Tofu Is Too Much?
Last year, I went about a month eating a block of tofu every single day. It was pretty enjoyable, actually, and it seemed to help my strength training. But I eventually decided to cut back. Why? In this post, I’ll share the research that made me decide to limit my tofu consumption a bit. I’ll … Read more Eating a Block of Tofu a Day: How Much Tofu Is Too Much?