Are Hi Chews Vegan?

Are Hi-Chews vegan? These popular chewy candies have been a treat of choice for millions of people since the 1970s, but are they suitable for vegans?

Let’s dive in and find out if you can indulge in these fruity treats guilt-free!

Are Hi-Chews Vegan?

Short answer: No, Hi-Chews are not vegan. One of the key components in Hi-Chew candies is gelatin, which comes from animal collagen.

Detailed Answer

Hi-Chews are not considered vegan due to the use of gelatin in their ingredients.

Gelatin is derived from animal collagen, specifically from the skin, bones, and connective tissues of animals such as pigs and cows. This makes it non-vegan, as it involves using animal products.

Moreover, Hi-Chews potentially contain other non-vegan ingredients, including carmine color, which is made from crushed insects, and confectioner’s glaze, which often comes from the secretions of the lac insect.

So, if you’re adhering strictly to a vegan lifestyle, you may want to skip this particular candy treat. There are plenty of other vegan-friendly sweets out there that can satisfy your sweet tooth without compromising your dietary preferences.

Key Takeaways

  • Hi-Chews do not fit into a vegan lifestyle due to their use of animal-derived ingredients.
  • The key non-vegan component in these treats is gelatin, sourced from animal collagen.
  • Other potential non-vegan ingredients in Hi-Chews may include carmine color and confectioner’s glaze, both of which originate from insects.

What Are Hi-Chews?

If you haven’t tried Hi-Chews yet, you’re in for a delicious surprise. Hi-Chews are a popular Japanese candy known for their irresistible chewy texture and burst of fruity flavors.

They come individually wrapped, making them convenient to carry around and share with friends.


IngredientUsed ForIs it Vegan?
Rice SyrupSweetener and binderYes, vegan
SugarSweetnessYes, vegan
Palm OilTexture and flavorYes, vegan
Artificial and Natural FlavorsTaste and aromaYes, vegan
Malic AcidTartnessYes, vegan
Stearic AcidTexture and stabilityYes, vegan
Colorings (e.g., beta carotene, carmine)Visual appealDepends, carmine isn’t vegan-friendly
GelatinTextureNo, animal-based

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Are Hi-Chews Healthy?

While Hi-Chews are a delightful treat, it’s important to note that they should be enjoyed in moderation. They do contain sugar and palm oil, which adds to their taste and texture.

However, these ingredients also contribute to their calorie content. Therefore, it’s best to savor Hi-Chews as an occasional indulgence rather than a daily snack.

Alternatives for Hi-Chews

If you’re looking for vegan alternatives to Hi-Chews, there are a few options you can explore:

  • Fruit leather: Made from dried fruit, these fruit snacks offer a similar chewy texture and mouthwatering taste.
  • Vegan gummy candies: Many companies now offer vegan gummy candies that are free from gelatin and other animal-based ingredients.
  • Fruit-flavored hard candies: These candies provide a long-lasting fruit flavor experience without the chewiness.

Examples of Dishes or Recipes Using Hi-Chews

Hi-Chews are not only delightful to enjoy on their own, but they can also be incorporated into creative dishes and recipes. Here are a few examples:

  • Hi-Chew Parfait: Create layers of your favorite fruit-flavored Hi-Chews, dairy-free yogurt, and granola for a delicious and colorful parfait. Top it off with some fresh berries for added freshness.
  • Hi-Chew Smoothie Bowl: Blend up a frozen banana, a splash of plant-based milk like soy milk, and a few pieces of Hi-Chews for a fruity and creamy smoothie bowl. Top it with your favorite nuts and seeds for added crunch.
  • Hi-Chew Cupcakes: Add small pieces of Hi-Chews into your favorite vegan cupcake batter before baking. The melted Hi-Chews inside the cupcakes will give them a burst of fruity flavor.

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Are Hi-Chews gluten-free?

Yes, Hi-Chews are gluten-free, so they can be enjoyed by those with gluten sensitivities or celiac disease.

Are Hi-Chews nut-free?

Yes, Hi-Chews are nut-free and do not contain any traces of nuts. They are safe for individuals with nut allergies to enjoy.

Where can I buy Hi-Chews?

Hi-Chews are available in many supermarkets, candy stores, and online retailers. You can also find them in certain Asian grocery stores or specialty stores that offer international snacks.

What are the most popular flavors of Hi-Chews?

Hi-Chews come in a variety of flavors, but some of the most popular ones include strawberry, green apple, mango, and grape.


Hi-Chews are unsuitable for vegans due to gelatin and other potential non-vegan ingredients like carmine color and confectioner’s glaze.

While Hi-Chews aren’t considered healthy due to their sugar and palm oil content, they can be enjoyed in moderation as part of a balanced diet.

Hi-Chews are also versatile enough to be used in various recipes, offering a fun way to experiment with different flavors and textures.

For those wishing to stick to their vegan principles, there are plenty of vegan-friendly alternatives available, from fruit leather to vegan gummy candies.

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