Best Vegan Omega 3: 8 Essential Supplements for Wellness

Omega-3 fatty acids are essential for a healthy heart and brain. Among these, DHA and EPA standout for their role in  helping reduce the inflammatory process that result in many chronic conditions, including cancer, cardiovascular disease, and autoimmune diseases.

These Omega-3s have also been found to be vital for proper fetal development and the prevention of pre-term labor and delivery, making them important during pregnancy. 

Traditionally, these nutrients were primarily sourced from fish oil. Thanks to technological advancements, it is now possible to get Omega-3s as supplements. These new options make it easier for those who do not eat fish to get the omega-3s they need, especially those who practice a vegan lifestyle.

If you are a vegan or someone looking for a vegan omega-3 source, this guide has you covered. Ensure your heart and brain health while supporting the environment. Here are 8 of the best vegan Omega-3 supplements that align with your vegan lifestyle.

Nordic Naturals Algae Omega

Nordic Naturals Algae Omega is a top-notch vegan omega-3 supplement that derives its potency from sustainably sourced algal oil. Algae Omega is carefully crafted to provide you with a high concentration of both DHA and EPA in every softgel, ensuring that you receive the full spectrum of omega-3 benefits.

This supplement is an excellent choice for individuals who are deeply committed to their heart and brain health. Its vegan-friendly softgels offer a convenient way to support cardiovascular well-being while being ethically sourced from marine microalgae, thereby eliminating any concerns related to overfishing.

Best suited for:

Individuals looking for a vegan omega-3 supplement with high-quality algal oil that supports both heart and brain health.

Pros:

• High enough DHA and EPA content, effectively supporting immune function
• Sustainably sourced algal oil
• Vegan-friendly softgels

Cons:

• Slightly pricey.
• May cause a fishy aftertaste in some individuals.
• Large softgel size may be challenging for some users.

Garden of Life Ultra Pure EPA/DHA Omega-3

Garden of Life’s Ultra Pure EPA/DHA Omega-3 supplement is designed to be a powerhouse for heart health. It combines the best of vegan omega-3s made from algae to provide you with a potent blend that supports your heart’s well-being.

This supplement stands out for its commitment to quality. It boasts a high concentration of EPA and DHA, the types of Omega-3s that are crucial for maintaining cardiovascular health. Moreover, it is crafted without the use of carrageenan and other fillers, making it a pure and effective choice for your omega-3 needs to effectively support brain functions.

Best suited for:

Those seeking a vegan-friendly alternative to traditional fish oil supplements, especially for the purpose of supporting cardiovascular health.

Pros:

• High concentration of EPA and DHA 
• Excellent vegan source of Omega-3 as it is made from sustainably sourced algae.
• Free from carrageenan and other fillers

Cons:

• Relatively large softgels
• Relatively higher price point.

DEVA Vegan Omega-3 DHA

DEVA Vegan Omega-3 DHA is a dependable choice for those in search of a vegan-friendly alternative to traditional fish oil supplements. This critical Omega-3 DHA supplement supports various aspects of health, helping your body perform its best.

Sourced from sustainably harvested algae, DEVA Vegan Omega-3 DHA ensures that you can enjoy the benefits of omega-3s without contributing to overfishing or environmental harm. It distinguishes itself by offering a fishy aftertaste-free experience, making it a pleasant option for your daily supplementation.

Best suited for:

Ideal for vegans and vegetarians who are looking for a reliable source of DHA without compromising their dietary choices or contributing to overfishing.

Pros:

• Provides a generous amount of DHA per serving, promoting overall health.
• Derived from sustainably sourced algae, aligning with ethical and environmental concerns.
• Offers a fishy aftertaste-free experience for a more pleasant supplementation.

Cons:

• The texture of the softgel may not be to everyone’s liking, as individual preferences vary.
• Limited EPA content.
• Relatively higher cost.

Nutru O-Mega-Zen3 +EPA Vegan Omega 3

Nutru O-Mega-Zen3 +EPA Vegan Omega 3 is a premium vegan omega-3 supplement designed to provide comprehensive support for your heart and brain health. This innovative supplement is formulated to deliver a balanced blend of omega-3s, including abundant amounts of ALA, DHA, and EPA, sourced from plant-based ingredients.

The unique combination of ALA, DHA, and EPA in Nutru O-Mega-Zen3 is carefully crafted to ensure optimal absorption and utilization by the body. Taking 2 two vegan softgels per day will give you a total of over 630mg of crucial Omega-3, 420mg DHA, and 210mg EPA per serving. It also offers a sustainable and ethical approach to omega-3 supplementation, making it a conscious choice for individuals committed to both their health and the environment.

Best suited for:

Nutru O-Mega-Zen3 +EPA Vegan Omega 3 is an excellent choice for individuals seeking a comprehensive vegan omega-3 supplement as it is packed with ALA, DHA, and EPA–an omega-3 vegan combination that is proven to effectively support heart and brain health.

Pros:

• Provides a balanced blend of omega-3s, including ALA, DHA, and EPA, for comprehensive heart and brain health support.
• Great vegan alternative as it is derived from plant-based sources, promoting ethical and environmentally responsible supplementation.
• Suitable for vegans and vegetarians, aligning with dietary inclusivity.

Cons:

• Since bodies can convert ALA to DHA and EPA differently, individual results may vary.
• Some users may find that the supplement’s unique blend of omega-3s leads to a distinctive taste or aftertaste, which can be subjective.

Zenwise Vegan Omega-3

Zenwise Vegan Omega-3 combines algal oil with ALA (alpha-linolenic acid) sourced from flaxseed, creating a dual-action supplement that provides a comprehensive source of Omega-3s. This unique combination is thoughtfully designed to support both heart and brain health, making it a versatile and beneficial addition to a plant-based diet.

The algal oil in this supplement is sustainably sourced from marine microalgae, ensuring ethical and environmentally responsible supplementation. ALA, derived from flaxseed, adds an extra dimension to the Omega-3 profile, contributing to overall health and well-being.

Best suited for:

An excellent choice for individuals seeking a vegan supplement rich in Omega-3 through a combination of algal oil and ALA, designed to promote both heart and brain health.

Pros:

• Dual-action formula with algal oil and ALA for comprehensive Omega-3 support.
• Vegan-friendly and entirely plant-based, aligning with dietary preferences.
• Supports both heart and brain health, offering versatile health benefits.

Cons:

• Contains additional ingredients like sunflower oil, which may not be suitable for those with specific dietary preferences or sensitivities.
• Some users may experience digestive discomfort, as individual reactions to supplements can vary.
• May have a noticeable aftertaste, which can be a subjective issue for those sensitive to taste and smell.

MaryRuth’s Omega 3-6-7-9 Gummies

MaryRuth’s Omega 3-6-7-9 Gummies introduce a delightful and convenient way to meet your omega fatty acid needs. These gummies, ideal for a vegan diet, encompass a well-rounded blend of omega-3, -6, -7, and -9, offering a holistic approach to supplementing your diet for better heart health.

Crafted with MaryRuth’s commitment to quality, these gummies provide a unique combination of essential fatty acids, including omega-3s sourced from algae. With a focus on supporting the heart, brain, and overall well-being, these gummies are designed to be both delicious and nutritious.

Best suited for:

Individuals who seek a tasty and comprehensive omega fatty acid supplement that supports various aspects of health, including cardiovascular, cognitive, and overall well-being.

Pros:

• Delivers a well-rounded blend of omega-3, -6, -7, and -9 fatty acids for comprehensive health support.
• Derived from sustainably sourced algae, aligning with ethical and environmental considerations.
• A convenient and enjoyable way to meet your omega fatty acid needs.

Cons:

• Some users may need to take multiple capsules to meet the recommended daily intake, depending on their individual needs.
• The gummies format may contain added sugars, which could be a concern for those monitoring their sugar intake.

Testa Omega-3 Algae Oil Supplement

Testa Omega-3 Algae Oil Supplement is a potent vegan Omega-3 source derived exclusively from algal oil. This product stands out with its high concentrations of both DHA and EPA, making it a robust and effective plant-based option for supporting heart and brain health.

Testa is committed to sustainability and ethical sourcing, ensuring that their algal oil is derived from marine microalgae through environmentally responsible practices. With Testa Omega-3, you can enjoy the benefits of Omega-3s without the need for fish-derived ingredients.

Best suited for:

Testa Omega-3 Algae Oil Supplement is ideal for individuals seeking a high-quality, pure algal oil supplement with significant DHA and EPA content to support their overall health.

Pros:

• Boasts high concentrations of both DHA and EPA, providing comprehensive Omega-3 support for vegan diet.
• Vegan-friendly and sustainably sourced, aligning with ethical and environmental considerations.

Cons:

• Some users may find the softgel size to be relatively large, and this can vary based on individual preferences.
• Contains carrageenan which may give off a seaweed aftertaste.
• Availability of Testa Omega-3 Algae Oil Supplement in local stores may be limited, making online purchasing the primary option for many customers.

Sports Research Vegan Omega + D3

Sports Research Vegan Omega + D3 is a specialized supplement formulated to promote cardiovascular health and overall well-being. This supplement sources its omega-3s from marine algae, ensuring it is a reliable and vegan-friendly choice for individuals seeking heart support.

Each serving of this Sports Research omega-3 supplement provides 630mg EPA+DHA as well as 125mcg D3. Vitamin D3 is known to support various aspects of health, including bone health and immune function, making this product a multifaceted addition to your daily regimen.

Best Suited for: 

Ideal for those in search of a vegan omega-3 supplement that not only focuses on cardiovascular support but also includes the benefits of vitamin D3 for overall well-being.

Pros:

• Contains high mg of DHA and EPA for comprehensive cardiovascular support.
• Sourced from marine algae, an excellent alternative to fish oil, providing a vegan-friendly and sustainable omega-3 source.
• Includes vitamin D3 to support bone health and immune function, offering a well-rounded supplement.

Cons:

• Some users may prefer smaller vegan softgels, but this can vary based on individual preferences.
• Some users have reported a noticeable sea-like smell in the container, which can be a subjective issue for those sensitive to odors.

Conclusion

Thanks to tech advancements, getting enough omega-3s on a vegan or plant-based diet is not only possible but also sustainable and ethical. The 8 best vegan omega-3 supplements listed above cater to various preferences and needs, from high DHA and EPA content to convenient gummy format.

With these vegan omega-3 options, you can cut out the middleman (fish) and enjoy the health benefits of omega-3s guilt-free, while also protecting the planet’s oceans and marine life.

Remember to consult with a healthcare professional like a dietitian before starting any dietary supplements, especially if you have specific health concerns or dietary requirements.