Nutrition

Did you know that Incogmeato contains an ingredient that’s also used as a laxative? It’s true, and that sounds pretty gross… But is it anything to actually be worried about? … Read more

Vegan cream cheese is growing rapidly in popularity. As more brands arrive in grocery stores, Einstein Bros Bagels has also added a “Vegan Cream-Cheese Schmear” at many of their locations. … Read more

Italian ice (or water ice) seems a lot “lighter” than ice cream. It’s dairy-free, it’s vegan, and it has an awesome texture. But is Italian ice actually good for you? … Read more

Hash browns are made of potatoes, and potatoes are vegetables… That means hash browns are healthy, right? Or are they unhealthy because they’re oily and salty? Well, you might be … Read more

Most people have heard a vegan diet is healthy. And so, they assume “vegan cheese” must be healthy, too. But what is vegan cheese actually made of? Today, we’re looking … Read more

I won’t lie—Hippeas are delicious. My mom brought some on a family trip last year, and I pretty much ate the whole bag before anyone else could have any… That … Read more

Did you know that a cup of almond milk only contains ~4 almonds? It’s true. Almond milk is mostly just water. That said, how does it stack up against other … Read more

Popcorn is legit my favorite food—I’m not exaggerating at all. So, as I’ve gone through my journey with weight-lifting, I’ve definitely eaten a bunch of it. I’ve fit it into … Read more

Last year, I went about a month eating a block of tofu every single day. It was pretty enjoyable, actually, and it seemed to help my strength training. But I … Read more

Gardein is one of the leading brands of so-called “fake meat” on the market today. They have a wide range of products, including plant-based jerky (!), along with veggies burgers, … Read more

With all the vegan health and weight loss transformations you see out there, some people assume all vegan food is healthy. But what about fake meats like vegan hot dogs? … Read more

A plant-based diet can transform your health when it’s done correctly. But that doesn’t mean every “vegan” alternative food is healthy. Today, let’s look at the popular vegan cheese brand … Read more

Nowadays, there are hundreds of veggie burgers on the market to choose from. But one of the most popular choices remains the classic Boca Burger. They’re advertised as a healthy … Read more

Eggs are a common ingredient in cakes and baked goods. But are there typically eggs in bread? Well, I’ve been avoiding eggs for 14 years as a vegan—and for this … Read more

Going vegan can result in different side effects for different people. While some people feel hungry all the time as a new vegan, others lose their appetite all together. Why … Read more

Acid reflux is one of the many conditions that a vegan diet is often touted for relieving. You can find success stories of vegans who say their GERD vanished on … Read more

Going vegan can come with surprises. Have you been noticing any changes in your bowel movements? If so, this is normal. As a vegan with 14 years of experience helping … Read more

I used to eat Larabars all the time. I’d buy them at airports and gas stations often. I loved their simple ingredients and how most flavors don’t have processed oil, … Read more

Did you know: Almost half of the world’s mangos are grown in one country… India. And the people of India have found more than a few ways to use mangos … Read more

We’ve all experienced it… You get on the scale in the morning, and somehow, your weight is up 3 pounds from yesterday. Luckily, it’s not 3 pounds of fat you … Read more