When to Take Vitamin B12: Morning or Night? Empty Stomach or With a Meal?

Vitamin B12 is brain food. It helps us in so many ways and it’s considered an essential nutrient for a reason. As a vegan, I’ve been taking B12 for over a decade now. However, if you’re new to B12 supplements, you may wonder what time you should be taking it. The best time to take … Read more When to Take Vitamin B12: Morning or Night? Empty Stomach or With a Meal?

Future Kind Review: 5 Reasons It’s the Best Vegan Multivitamin

This is my review of the Future Kind Essential Multivitamin. I’m going to lay out 5 reasons why these are the best vegan multivitamins for vegans to take, hands down. I only found Future Kind multivitamins in the last year, but for all the reasons I’m about to lay out, I’m absolutely enthusiastic about this … Read more Future Kind Review: 5 Reasons It’s the Best Vegan Multivitamin

5 Reasons Why So Many Vegans Are Skinny Fat (& How to Fix It)

I started my fitness journey in a condition many call skinny fat. I’d already been vegan for about 7 years at that time, eating relatively healthy. But even after a year or two of exercising regularly, I still looked about the same—skinny fat. Why? Here are 5 reasons why many vegans are skinny fat—even if … Read more 5 Reasons Why So Many Vegans Are Skinny Fat (& How to Fix It)

Whey Protein vs Plant Protein for Muscle Building & Fat Loss

plant protein

If you’re building muscle or trying to uncover your abs, adding protein powder to your diet has likely crossed your mind. Extra protein can help you build maximum muscle, and it’s easier to drink a shake than plan every meal around specific foods. Whey protein is the most popular, affordable type of protein powder you’ll … Read more Whey Protein vs Plant Protein for Muscle Building & Fat Loss

6 Best Vegan Nutrition Books (Weight-Loss & Disease Prevention)

Best Vegan Nutrition Books

Plant-based nutrition is one of my favorite subjects in the world. It’s so amazing how much our diet can impact our bodies and lives. It gets me fired up, and I become a complete nerd about it. I’ve read probably 25+ vegan nutrition books, and in this blog post, I’m going to share all my … Read more 6 Best Vegan Nutrition Books (Weight-Loss & Disease Prevention)

Keto vs Vegan: Which Is Better? (Benefits and Risks Compared)

avocado

Keto and vegan are very different approaches to food. And yet, they’re both soaring in popularity at the same time. When so many sources seem biased or one-sided in their conclusions, how do you know who to trust? After spending weeks researching and writing this post, here’s my conclusion: Keto wins when it comes to … Read more Keto vs Vegan: Which Is Better? (Benefits and Risks Compared)

How to Sweeten Oatmeal Without Sugar (18 Healthy Ways)

health ways to sweeten oatmeal without sugar

Refined sugar can take a detrimental toll on your health—potentially contributing to issues like obesity, diabetes, heart disease, depression, and some forms of cancer. For me personally, I found that eating refined sugar contributed to my acne. Whatever your reasons to reduce or eliminate refined sugar from your diet, it can take some time to … Read more How to Sweeten Oatmeal Without Sugar (18 Healthy Ways)