Vegan Sofritas Burrito Bowl

Vegan Sofritas Burrito Bowl Recipe

Rating: 4.8 based on 615 votes.

Indulge in a flavorful and healthy Vegan Sofritas Burrito Bowl, packed with protein, fiber, and fresh ingredients, perfect for a quick under 30-minute weeknight dinner.

#Best Vegetarian #Healthy Eating #Weekend Meal Prep #Romantic Dinners #Vegan #Lunch #Dinner #Mexican



  1. In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook until semi-translucent, 3-4 minutes.
  2. Use your hands to crumble the tofu into the pan, then use a spatula to continue to break apart while cooking for 3-4 minutes, until slightly browned.
  3. Add the soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne. Continue to cook and break the tofu apart until browned and crumbly.
  4. To assemble, spread brown rice on the bottom of a bowl, then layer on lettuce, black beans, corn, tofu sofritas, pico de gallo, guacamole, and onions. Garnish with cilantro.
  5. Enjoy!


Carbohydrates 87 grams
Fiber 14 grams
Protein 22 grams
Fat 21 grams
Calories 600 calories
Sugar 9 grams

The Vegan Sofritas Burrito Bowl is a simple and easy recipe that is perfect for a quick and healthy dinner or lunch.

It is dairy-free, gluten-free, vegan, and vegetarian, making it suitable for various dietary preferences.

Packed with protein and fiber, this dish is both satisfying and nutritious.

With a cooking time of under 30 minutes, it can be prepared on a weeknight using a cast iron pan and stove top.

This recipe is also great for big batch cooking or meal prep.

You'll need basic kitchen equipment like a Pyrex dish, spatula, chef's knife, dry measuring cups, and measuring spoons.

Plus, it's budget-friendly, so you can enjoy a delicious meal without breaking the bank.

Be sure to check out these recipes as well: