Tyler McFarland on February 5, 2024
Updated on February 5, 2024 Found a mistake? Let us know!
Vegan Pumpkin Sage Pasta Recipe
Enjoy the flavors of fall with this easy and healthy Vegan Pumpkin Sage Pasta recipe, perfect for a cozy weeknight dinner.
Ingredients
Instructions
- Heat the oil in a pot over medium heat and sautée the onion, garlic, red pepper flakes, and dried sage until the onions are translucent. Stir occasionally.
- Pour in the almond milk, add the pumpkin puree, and season with salt, pepper, and nutmeg. Stir the mixture until it becomes a smooth, creamy sauce and heat it through.
- Add the cooked pasta to the sauce and mix until the pasta is coated evenly.
- Serve the dish while it is warm.
- Enjoy your delicious meal!
Nutrition
| Sugar | 5 grams |
| Carbohydrates | 15 grams |
| Fiber | 3 grams |
| Protein | 2 grams |
| Fat | 4 grams |
| Calories | 106 calories |
This Vegan Pumpkin Sage Pasta is a delicious and healthy North American dish that is perfect for fall.
It is dairy-free, vegan, and vegetarian, making it suitable for various dietary needs.
This comfort food recipe is quick and easy, requiring only one pot or pan and under 30 minutes to prepare.
With its low-carb, low-calorie, low-sugar, and low-fat qualities, it can satisfy your cravings without compromising your health.
This dish is packed with high-fiber ingredients and can be enjoyed for dinner, lunch, or as a side dish.
Get ready to whip up this delightful meal using basic kitchen appliances and equipment such as a saucepan, wooden spoon, and chef's knife.
Be sure to check out these recipes as well:
- Vegan Easy Microwave Potato Chips
- Vegan Kale Chips
- Vegan Honey Lime Fruit Salad
- Vegan 3-Ingredient Mango Sorbet
- Vegan Baked Cinnamon Apple Chips
- One-Pot Vegan Swedish “Meatball” Pasta
I’m Tyler McFarland, the editor and main author here. When I first went vegan 13 years ago, convenience products like veggie burgers and soy milk were a lot harder to find. Now they’re everywhere!