Tyler McFarland on February 5, 2024
Updated on February 5, 2024 Found a mistake? Let us know!
Vegan Meatless Sloppy Joes Recipe
Indulge in a North American classic with this easy, under 30-minute recipe for Vegan Meatless Sloppy Joes—perfect for a quick, healthy dinner or lunch option.
Ingredients
Instructions
- Heat a drizzle of olive oil in a medium skillet over medium heat until it shimmers.
- Cook the onion for 2-3 minutes in the heated oil until it becomes semi-translucent.
- Add the bell pepper and continue cooking for 2-3 minutes until the onion turns translucent.
- Introduce the garlic, chili powder, cumin, paprika, and salt to the skillet. Cook for 2-3 minutes until the garlic becomes soft and emits a delightful aroma. Make sure to season with salt.
- Now, it's time to add the textured vegetable protein, vegetable broth, and tomato sauce to the mixture. Stir thoroughly until everything is well combined. Cover the skillet and allow it to cook for 15 minutes until most of the liquid is absorbed.
- Uncover the skillet and add Worcestershire sauce, soy sauce, brown sugar, and yellow mustard. Mix everything well and cook for an additional 3-4 minutes until the remaining liquid is absorbed.
- Serve this delicious mixture on hamburger buns and savor the flavors!
- Enjoy the delightful and flavorful result of your cooking efforts!
Nutrition
| Sugar | 20 grams |
| Carbohydrates | 74 grams |
| Fiber | 10 grams |
| Protein | 27 grams |
| Fat | 25 grams |
| Calories | 652 calories |
This Vegan Meatless Sloppy Joes recipe is a simple and easy comfort food dish that is perfect for a quick and satisfying lunch or dinner.
Made with plant-based ingredients, it is dairy-free, vegan, and vegetarian-friendly.
Packed with high-protein and high-fiber ingredients, it is a healthy option that can be prepared in under 30 minutes.
This recipe is also suitable for big batch cooking and can be made in one-pot or pan on the stove top.
With its delicious flavors and kid-friendly appeal, it is a great option for a weeknight meal or for celebrating holidays like the 4th of July.
Make use of essential kitchen tools such as a Pyrex, sauté pan, spatula, chef's knife, cutting board, and measuring cups and spoons.
Be sure to check out these recipes as well:
- Vegan Easy Microwave Potato Chips
- Vegan Kale Chips
- Vegan Honey Lime Fruit Salad
- Vegan 3-Ingredient Mango Sorbet
- Vegan Baked Cinnamon Apple Chips
- One-Pot Vegan Swedish “Meatball” Pasta
I’m Tyler McFarland, the editor and main author here. When I first went vegan 13 years ago, convenience products like veggie burgers and soy milk were a lot harder to find. Now they’re everywhere!