Tyler McFarland on February 5, 2024
Updated on February 5, 2024 Found a mistake? Let us know!
Vegan 30 Minute Tomato Sauce Recipe
Enjoy a quick and easy Vegan 30 Minute Tomato Sauce bursting with Italian flavors like oregano and basil, perfect for a healthy and delicious weeknight dinner.
Ingredients
Instructions
- In a pot over medium heat, heat the olive oil. Add the onion, garlic, and tomato paste. Saute for 5-7 minutes until the tomato paste turns caramelized.
- Next, pour in the canned tomatoes and sprinkle dried oregano and dried basil. Lower the heat to a simmer and allow it to cook for 15-20 minutes or until it reaches the desired thickness.
- Lastly, season with salt and pepper according to your taste preferences.
- Enjoy your delicious creation!
Nutrition
| Carbohydrates | 12 grams |
| Fiber | 3 grams |
| Protein | 2 grams |
| Fat | 7 grams |
| Calories | 116 calories |
| Sugar | 7 grams |
This Vegan 30 Minute Tomato Sauce recipe is a simple and easy dish with Italian influence.
It is perfect for those following a dairy-free, gluten-free, vegan, or vegetarian diet.
This healthy sauce is both low-carb and low-calorie, making it an ideal choice for a light dinner option on busy weeknights.
All you need is a stove top and a few basic kitchen tools like a sauce pan, wooden spoon, chef's knife, cutting board, and measuring spoons.
With its quick cooking style in just one pot or pan, you can whip up this delicious tomato sauce in no time.
Be sure to check out these recipes as well:
- Vegan Easy Microwave Potato Chips
- Vegan Kale Chips
- Vegan Honey Lime Fruit Salad
- Vegan 3-Ingredient Mango Sorbet
- Vegan Baked Cinnamon Apple Chips
- One-Pot Vegan Swedish “Meatball” Pasta
I’m Tyler McFarland, the editor and main author here. When I first went vegan 13 years ago, convenience products like veggie burgers and soy milk were a lot harder to find. Now they’re everywhere!