Tyler McFarland on February 5, 2024
Updated on February 5, 2024 Found a mistake? Let us know!
Vegan Smashed Cucumber Salad Recipe
Try this easy, under 15 minutes Vegan Smashed Cucumber Salad recipe packed with healthy, low-carb, and gluten-free ingredients for a delicious and refreshing Asian-inspired lunch option.
Ingredients
Instructions
Nutrition
| Fiber | 1 grams |
| Protein | 1 grams |
| Fat | 2 grams |
| Calories | 56 calories |
| Sugar | 4 grams |
| Carbohydrates | 9 grams |
This Vegan Smashed Cucumber Salad is a simple and easy recipe that is perfect for a light and healthy lunch.
It is dairy-free, gluten-free, vegan, and vegetarian, making it suitable for a variety of dietary needs.
With its low-carb, low-calorie, low-sugar, and low-fat qualities, it is a great option for those looking to maintain a healthy lifestyle.
This salad is packed with high-fiber ingredients and takes under 30 minutes to prepare, using basic kitchen equipment such as a Pyrex dish, wooden spoon, chef's knife, cutting board, measuring spoons, and a mixing bowl.
Inspired by Asian cuisine, this refreshing salad is sure to become a new favorite!
Be sure to check out these recipes as well:
- Vegan Middle Eastern Pita Salad (Fattoush Salad)
- Vegan Pumpkin Spice Coffee
- Vegan One-Pot Butternut Squash Pilaf
- Vegan Southwestern Veggie-Packed Tater Tot Casserole
- Vegan Vegetarian “Meat” Sauce
- Vegan Vegetarian Potstickers
I’m Tyler McFarland, the editor and main author here. When I first went vegan 13 years ago, convenience products like veggie burgers and soy milk were a lot harder to find. Now they’re everywhere!