Vegan Middle Eastern Pita Salad (Fattoush Salad)

Vegan Middle Eastern Pita Salad (Fattoush Salad) Recipe

Rating: 4.6 based on 451 votes.

Try this easy, under 30 minutes Vegan Middle Eastern Pita Salad (Fattoush Salad) recipe packed with fresh vegetables and a tangy dressing.

#Best Vegetarian #Bread Lovers #Easy Dinner #Healthy Eating #Vegan #Light Bites #Oh So Rose #Lunch #Dinner



  1. Preheat the oven to 350°F (180°C).
  2. Slice the pitas in half to create thin rounds. Place them on a nonstick sheet pan. Brush with 2 tablespoons of olive oil and season with salt.
  3. Bake for approximately 5 minutes until the outer crust turns golden brown. Allow them to cool until crispy.
  4. Make lengthwise cuts on each romaine heart, discard the stems, and chop them into smaller pieces. Rinse, drain, and transfer to a large salad bowl.
  5. Remove the seeds from the cucumber, dice it, and add it to the salad bowl.
  6. Halve the tomatoes and include them in the salad bowl.
  7. Mince the scallions and add them to the salad bowl.
  8. Add the radishes, bell pepper, parsley, and mint to the salad bowl. Toss gently to combine.
  9. In a liquid measuring cup or small bowl, combine the remaining ½ cup (120 ml) of oil, lemon juice, white wine vinegar, garlic, sumac, allspice, salt, and pepper. Whisk the ingredients until they are well-combined.
  10. Pour the dressing over the salad mixture.
  11. Break the crispy pitas into small pieces and add them to the salad. Toss everything well to distribute the ingredients and dressing evenly.
  12. Enjoy!


Protein 4 grams
Fat 18 grams
Calories 261 calories
Sugar 6 grams
Carbohydrates 22 grams
Fiber 5 grams

Enjoy a simple and refreshing Vegan Middle Eastern Pita Salad, also known as Fattoush Salad.

This light and healthy dish is dairy-free, vegan, and vegetarian.

With its high-fiber content, it's perfect for a light summer meal or a side dish.

The recipe is easy to follow and takes less than 30 minutes to prepare.

No fancy equipment is needed, just basic kitchen tools like an oven mitt, wooden spoon, baking pan, chef's knife, cutting board, and measuring cups and spoons.

Whether you're looking for a delicious lunch or dinner option, this Vegan Middle Eastern Pita Salad will satisfy your cravings and leave you feeling nourished.

Be sure to check out these recipes as well: