Tyler McFarland on February 5, 2024
Updated on February 5, 2024 Found a mistake? Let us know!
Vegan Vegetarian "Meat" Sauce Recipe
Indulge in a hearty and flavorful Vegan Vegetarian "Meat" Sauce, perfect for a quick and nutritious dinner or a special date night occasion.
Ingredients
Instructions
Nutrition
| Carbohydrates | 28 grams |
| Fiber | 7 grams |
| Protein | 8 grams |
| Fat | 5 grams |
| Calories | 181 calories |
| Sugar | 10 grams |
This Vegan Vegetarian "Meat" Sauce recipe is a simple, easy, and light fusion dish with Italian influences.
It is perfect for those following a dairy-free, gluten-free, vegan, or vegetarian diet.
Not only is it healthy, but it is also low in calories, high in protein and fiber, and low in sugar and fat.
With its quick preparation time of under 1 hour, it is a great option for a weeknight dinner or a lunchtime meal.
This recipe can be made using basic kitchen equipment such as a food processor, stove top, Pyrex dish, sauté pan, spatula, and measuring tools.
Whether you are looking for a delicious date night meal or want to do some meal prep for the week, this Vegan Vegetarian "Meat" Sauce recipe is a must-try dish.
Be sure to check out these recipes as well:
- Vegan Veggie-Packed One-Pot Split Pea Soup
- Vegan Homemade Falafel
- Vegan Veggie-Packed Lentil Loaf
- Vegan Apple Pie Bites
- Vegan Fettuccine Alfredo Pasta
- Vegan BBQ Popcorn
I’m Tyler McFarland, the editor and main author here. When I first went vegan 13 years ago, convenience products like veggie burgers and soy milk were a lot harder to find. Now they’re everywhere!