Vegan Southwestern Veggie-Packed Tater Tot Casserole

Vegan Southwestern Veggie-Packed Tater Tot Casserole Recipe

Rating: 4.6 based on 467 votes.

This Vegan Southwestern Veggie-Packed Tater Tot Casserole is a healthy and delicious comfort food that is perfect for a weeknight dinner.

#Best Vegetarian #Easy Dinner #Healthy Eating #Kid Friendly #One-Pot Recipes #Vegan #Dinner #American



  1. Preheat the oven to 350¿ (180¼).
  2. Prepare the cauliflower by cutting it in half, removing the stem, and chopping it into small pieces. Set aside.
  3. In a large cast-iron skillet over medium heat, heat the oil. Then, add the garlic and onion and cook until fragrant, about 2 minutes.
  4. Next, add the corn, carrots, black beans, and 2 cups (600 g) of cauliflower to the skillet. Cook, stirring often, for another 3 minutes, until the corn starts to brown around the edges.
  5. To evenly coat the vegetables, stir in the flour, chili powder, and salt.
  6. Add the milk and diced tomatoes to the skillet. Cook and stir constantly until the mixture thickens, around 3 minutes.
  7. Stir in the mozzarella cheese until melted.
  8. Turn off the heat and arrange the tater tots on top of the vegetable mixture.
  9. Transfer the skillet to the preheated oven and bake until the casserole is browned and bubbling, approximately 30 minutes.
  10. Once ready, garnish the casserole with tomato, red onion, jalapeño, and cilantro, if desired.
  11. Finally, it's time to enjoy!


Fiber 28 grams
Protein 18 grams
Fat 24 grams
Calories 690 calories
Sugar 15 grams
Carbohydrates 105 grams

This Vegan Southwestern Veggie-Packed Tater Tot Casserole is a simple and easy comfort food recipe that is perfect for dinner.

Packed with healthy, high-protein, and high-fiber ingredients, this casserole is also dairy-free and vegetarian.

It can be made in under 1 hour using basic kitchen equipment like a baking dish, cast iron pan, and stove top.

Whether it's for a weeknight meal or a party on game day, this delicious casserole is a crowd-pleaser.

Be sure to check out these recipes as well: