Vegan Southwestern Veggie-Packed Tater Tot Casserole Recipe
This Vegan Southwestern Veggie-Packed Tater Tot Casserole is a healthy and delicious comfort food that is perfect for a weeknight dinner.
Ingredients
Instructions
- Preheat the oven to 350¿ (180¼).
- Prepare the cauliflower by cutting it in half, removing the stem, and chopping it into small pieces. Set aside.
- In a large cast-iron skillet over medium heat, heat the oil. Then, add the garlic and onion and cook until fragrant, about 2 minutes.
- Next, add the corn, carrots, black beans, and 2 cups (600 g) of cauliflower to the skillet. Cook, stirring often, for another 3 minutes, until the corn starts to brown around the edges.
- To evenly coat the vegetables, stir in the flour, chili powder, and salt.
- Add the milk and diced tomatoes to the skillet. Cook and stir constantly until the mixture thickens, around 3 minutes.
- Stir in the mozzarella cheese until melted.
- Turn off the heat and arrange the tater tots on top of the vegetable mixture.
- Transfer the skillet to the preheated oven and bake until the casserole is browned and bubbling, approximately 30 minutes.
- Once ready, garnish the casserole with tomato, red onion, jalapeño, and cilantro, if desired.
- Finally, it's time to enjoy!
Nutrition
Fiber | 28 grams |
Protein | 18 grams |
Fat | 24 grams |
Calories | 690 calories |
Sugar | 15 grams |
Carbohydrates | 105 grams |
This Vegan Southwestern Veggie-Packed Tater Tot Casserole is a simple and easy comfort food recipe that is perfect for dinner.
Packed with healthy, high-protein, and high-fiber ingredients, this casserole is also dairy-free and vegetarian.
It can be made in under 1 hour using basic kitchen equipment like a baking dish, cast iron pan, and stove top.
Whether it's for a weeknight meal or a party on game day, this delicious casserole is a crowd-pleaser.
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