Vegan BBQ Cauliflower Bites

Vegan BBQ Cauliflower Bites Recipe

Rating: 4.6 based on 420 votes.

These Vegan BBQ Cauliflower Bites are a comforting and kid-friendly North American appetizer, easy to make with just 5 ingredients or less, and perfect for game day or parties!

#5 Ingredients or Less #BBQ Season #Best Vegetarian #Kid Friendly #Vegan #Snacks #American



  1. Preheat the oven to 450˚F (230˚C).
  2. Cut the head of cauliflower in half and pluck bite-sized florets from each half. Trim the bottoms of the florets as needed.
  3. Line a baking sheet with parchment paper and spread the cauliflower florets on it. Drizzle the florets with olive oil and season with salt and pepper.
  4. Bake the florets for 20 minutes.
  5. Remove the florets from the oven and toss them with BBQ sauce.
  6. Return the florets to the oven and bake for an additional 10 minutes until they are browned to your liking.
  7. Brush more BBQ sauce on the cooked cauliflower for extra flavor.
  8. Enjoy the delicious BBQ cauliflower!


Fat 4 grams
Calories 164 calories
Sugar 20 grams
Carbohydrates 30 grams
Fiber 3 grams
Protein 3 grams

These Vegan BBQ Cauliflower Bites are a simple and easy North American comfort food.

Perfect for appetizers or snacks, they are dairy-free, gluten-free, and vegan.

With only 5 ingredients and minimal preparation, these light and healthy bites are a great option for game days or parties.

Baked to perfection in the oven, all you need is an oven mitt, parchment paper, a spatula, a baking pan, a chef's knife, a cutting board, and a mixing bowl.

Enjoy these tasty and low-calorie treats!

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