Nutrition

Soy burgers, soy hot dogs, soy milk, tofu, tempeh—these are all common foods that many vegans eat. Personally, I’m okay with eating a few servings of soy each day, but what if you’re an aspiring vegan who can’t or doesn’t want to consume soy? Can you be vegan without soy? A healthy vegan diet does … Read more Can You Be Vegan Without Soy?

I never liked salad growing up, and even in my first few years as a vegan, I didn’t eat salad at all. People would ask me, “You’re a vegan who doesn’t like salad??? What do you eat, then?” They just couldn’t fathom what my diet consisted of. Can you be a vegan without eating salad? … Read more Can You Be Vegan Without Salad?