Vegan Three Bean Salad

Vegan Three Bean Salad Recipe

Rating: 4.8 based on 1032 votes.

Try this easy and healthy Vegan Three Bean Salad recipe, packed with protein and fiber, perfect for meal prep or as a side dish.

#Best Vegetarian #Healthy Eating #Weekend Meal Prep #Vegan



  1. Gently slice the red onion and incorporate it into a spacious bowl.
  2. Divide the cucumber into quarters, eliminating the seeds, and dice it before adding it to the bowl with the red onion.
  3. Effortlessly detach the parsley leaves using a fork, finely chop them, and combine them with the other ingredients in the bowl.
  4. Incorporate the chickpeas, kidney beans, and cannellini beans, merging them with the rest of the ingredients.
  5. In a liquid measuring cup or small bowl, blend the olive oil, red wine vinegar, oregano, salt, and pepper until well combined.
  6. Thoroughly pour the dressing over the salad, ensuring an even distribution of flavors.
  7. Savor and delight in the result!


Protein 23 grams
Fat 13 grams
Calories 435 calories
Sugar 5 grams
Carbohydrates 65 grams
Fiber 17 grams

This Vegan Three Bean Salad is a simple and easy recipe that is perfect for appetizers or sides.

It is a healthy and nutritious option, as it is dairy-free, gluten-free, and vegetarian.

Packed with high protein and high fiber, this salad is also low in sugar.

With a cooking time of under 30 minutes, it is a convenient meal prep option for busy individuals.

All you need is a colander, Pyrex dish, strainer, whisk, wooden spoon, chef's knife, cutting board, liquid measuring cup, measuring spoons, and a mixing bowl.

This recipe is featured on the NYNM Meal Prep page and is part of Walmart Meal Planning.

Enjoy this light and refreshing salad for your lunches.

Be sure to check out these recipes as well: