Tyler McFarland on February 5, 2024
Updated on February 5, 2024 Found a mistake? Let us know!
Vegan Protein-Packed Chili Recipe
Warm up with this easy, protein-packed Vegan Protein-Packed Chili loaded with quinoa, three types of beans, and a blend of savory spices - perfect for a cozy weeknight dinner or meal prep.
Ingredients
Instructions
- In a large pot, heat oil over medium heat. Add garlic, onion, pepper, jalapeño, salt, cayenne pepper, chili powder, and cumin. Sauté until onion is translucent for about 5-6 minutes.
- Next, add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans, pinto beans, and black beans to the pot. Bring the mixture to a boil.
- Cover the pot and reduce the heat to simmer. Let it cook for 25-30 minutes.
- After that, add corn, lime juice, oregano, and cilantro to the pot. Cover it again and let it simmer for 5 minutes.
- Allow the soup to cool for 2 minutes. Serve it topped with avocado and cilantro.
- Enjoy your delicious soup!
Nutrition
| Carbohydrates | 40 grams |
| Fiber | 8 grams |
| Protein | 10 grams |
| Fat | 4 grams |
| Calories | 217 calories |
| Sugar | 8 grams |
This Vegan Protein-Packed Chili recipe is a simple and easy comfort food that is perfect for dinner or lunch.
It is dairy-free, gluten-free, and vegetarian, making it suitable for those following a vegan diet.
Packed with high protein and fiber, this healthy chili is a great option for meal prep and can be cooked in under 45 minutes.
With a Mexican twist, it is a delicious one-pot meal that is perfect for fall or winter.
All you need is a stove top, a sauce pan, a wooden spoon, a liquid measuring cup, and measuring spoons to create this flavorful dish.
Whether you're cooking for a special occasion or simply planning your meals, this recipe is One Top Friendly and can be easily prepared with ingredients from Walmart.
Be sure to check out these recipes as well:
- Easy Vegan Pasta Salad
- Vegan Thai Coconut Vegetable Curry
- Vegan Summer Vegetable Minestrone Soup
- Vegan Avocado Chickpea Salad with Chili Lime Dressing
- Vegan Ultimate Homemade Pizza
- Vegan Roasted Chickpea And Avocado Salad
I’m Tyler McFarland, the editor and main author here. When I first went vegan 13 years ago, convenience products like veggie burgers and soy milk were a lot harder to find. Now they’re everywhere!