Tyler McFarland on February 5, 2024
Updated on February 5, 2024 Found a mistake? Let us know!
Vegan Penne With Tomato Sauce Recipe
Try this easy and comforting Vegan Penne With Tomato Sauce recipe, perfect for a healthy weeknight dinner or date night, made with Italian flavors and dairy-free ingredients.
Ingredients
Instructions
- Heat a large sauté pan over medium heat. Add the olive oil and onion, and sauté until the onion is translucent, about 8-10 minutes.
- Sprinkle in the chile flakes and garlic, and cook for an additional 2 minutes, allowing the aroma to release. Stir in the tomatoes and let it simmer uncovered for 20 minutes.
- Bring a generous amount of salted water to a boil in a large pot. Cook the pasta according to the instructions on the package. Reserve about ½ cup (120 ml) of pasta water before draining.
- Combine the drained pasta with the sauce and mix thoroughly. Add a little pasta water if necessary to create a smoother consistency. Season with salt according to your taste preferences.
- Enjoy your delicious meal!
Nutrition
| Carbohydrates | 28 grams |
| Fiber | 2 grams |
| Protein | 5 grams |
| Fat | 7 grams |
| Calories | 197 calories |
| Sugar | 6 grams |
Enjoy a simple and light Italian dish with Vegan Penne with Tomato Sauce.
This comfort food is perfect for meal prep, as it is easy to make in under 30 minutes.
It is also dairy-free, vegan, and vegetarian, making it a healthy option for dinner.
Whether it's a weeknight or a special date night, this delicious pasta dish is sure to satisfy.
Be sure to check out these recipes as well:
- Vegan Easy Chickpea Curry (Channa Masala)
- Vegan Chickpea Sweet Potato Stew
- Vegan Curry Noodle Soup
- Vegan Protein-Packed Chili
- Vegan Chipotle Chickpea Tacos
- Vegan Garlic Veggie Rotini Pasta
I’m Tyler McFarland, the editor and main author here. When I first went vegan 13 years ago, convenience products like veggie burgers and soy milk were a lot harder to find. Now they’re everywhere!