Vegan High-Protein Chia Seed Jam

Vegan High-Protein Chia Seed Jam Recipe

Rating: 4.8 based on 299 votes.

This Vegan High-Protein Chia Seed Jam is an easy, under 30-minute recipe packed with healthy, low-calorie ingredients including frozen strawberries, chia seeds, and a touch of honey, perfect for a dairy-free, gluten-free breakfast or snack option.

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  1. Combine the berries and water in a small saucepan and place it over medium-low heat. Stir the mixture frequently and continue to heat for about 15-20 minutes until the berries break down and form a saucy texture.
  2. Take the saucepan off the heat and add the chia seeds, lemon juice, honey (begin with a small amount and adjust based on the sweetness of the fruit), and a pinch of salt. Mix everything well together.
  3. Allow the jam to sit undisturbed for approximately 10 minutes so that the chia seeds can absorb the liquid and thicken the mixture.
  4. Transfer the prepared jam into a resealable jar, which can be stored in the refrigerator for up to 1 month.
  5. Your delicious homemade jam is ready to be enjoyed!


This Vegan High-Protein Chia Seed Jam recipe is a simple and easy option for anyone following a dairy-free, gluten-free, vegan, or vegetarian diet.

It is also a healthy choice, as it is low in calories and fat while being high in fiber.

With a cooking time of under 30 minutes, this recipe can be enjoyed for breakfast, brunch, or as a snack.

It is also kid-friendly and can be easily prepared in advance for meal prep.

Suitable for all seasons, this jam can be made using commonly available appliances such as a saucepan and a wooden spoon.

Perfect for spreading on toast or adding to your favorite dishes, this chia seed jam is a delicious and nutritious option.

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