This Vegan High-Protein Chia Seed Jam is an easy, under 30-minute recipe packed with healthy, low-calorie ingredients including frozen strawberries, chia seeds, and a touch of honey, perfect for a dairy-free, gluten-free breakfast or snack option.
- Combine the berries and water in a small saucepan and place it over medium-low heat. Stir the mixture frequently and continue to heat for about 15-20 minutes until the berries break down and form a saucy texture.
- Take the saucepan off the heat and add the chia seeds, lemon juice, honey (begin with a small amount and adjust based on the sweetness of the fruit), and a pinch of salt. Mix everything well together.
- Allow the jam to sit undisturbed for approximately 10 minutes so that the chia seeds can absorb the liquid and thicken the mixture.
- Transfer the prepared jam into a resealable jar, which can be stored in the refrigerator for up to 1 month.
- Your delicious homemade jam is ready to be enjoyed!
This Vegan High-Protein Chia Seed Jam recipe is a simple and easy option for anyone following a dairy-free, gluten-free, vegan, or vegetarian diet.
It is also a healthy choice, as it is low in calories and fat while being high in fiber.
With a cooking time of under 30 minutes, this recipe can be enjoyed for breakfast, brunch, or as a snack.
It is also kid-friendly and can be easily prepared in advance for meal prep.
Suitable for all seasons, this jam can be made using commonly available appliances such as a saucepan and a wooden spoon.
Perfect for spreading on toast or adding to your favorite dishes, this chia seed jam is a delicious and nutritious option.
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