Tyler McFarland on February 5, 2024
Updated on February 5, 2024 Found a mistake? Let us know!
Vegan Crispy Spiced Chickpeas Recipe
Try these easy and healthy Vegan Crispy Spiced Chickpeas, perfect for snacking or as appetizers, made with simple ingredients like canned chickpeas, olive oil, garlic, and spices.
Ingredients
Instructions
- Preheat the oven to 350¿ (180˚C) and line a baking sheet with parchment paper.
- In a large bowl, combine the chickpeas, olive oil, garlic, red pepper flakes, black pepper, and salt. Toss well to coat the chickpeas.
- Transfer the coated chickpeas to the prepared baking sheet. Bake for 40-45 minutes at 350¿ (180˚C), shaking the sheet halfway through cooking.
- Enjoy the golden and crispy chickpeas!
Nutrition
| Fiber | 7 grams |
| Protein | 8 grams |
| Fat | 16 grams |
| Calories | 275 calories |
| Sugar | 4 grams |
| Carbohydrates | 25 grams |
This Vegan Crispy Spiced Chickpeas recipe is perfect for anyone following a dairy-free, gluten-free, vegan or vegetarian diet.
It is healthy, high in protein, low in sugar, and high in fiber.
With its easy and under 1-hour preparation time, it's a great option for a quick appetizer or snack.
All you need are basic baking equipment and ingredients like chickpeas, spices, and parchment paper.
Whether you're planning a big batch or meal prep, these delicious chickpeas will be a hit for a weeknight dinner or any occasion.
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I’m Tyler McFarland, the editor and main author here. When I first went vegan 13 years ago, convenience products like veggie burgers and soy milk were a lot harder to find. Now they’re everywhere!