Vegan Buffalo Chickpea Wraps

Vegan Buffalo Chickpea Wraps Recipe

Rating: 4.8 based on 825 votes.

Enjoy a Middle Eastern-inspired, easy-to-make Vegan Buffalo Chickpea Wrap packed with high-protein chickpeas, tangy buffalo sauce, and creamy hummus, perfect for a healthy and flavorful lunch or weeknight dinner option.

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  1. In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until they are lightly browned, which should take around 2-3 minutes.
  2. After the chickpeas have browned and started to give off a wonderful aroma, sprinkle in the garlic powder, salt, and buffalo sauce. Continue cooking for an additional 2 minutes, allowing the sauce to thicken and coat the chickpeas perfectly. Set this delicious mixture aside for now.
  3. Next, in a small bowl or liquid measuring cup, whisk together the hummus, freshly squeezed lemon juice, and water until the ingredients are well combined and the mixture is smooth and creamy.
  4. To assemble a mouthwatering wrap, lay a tortilla on a clean surface and evenly distribute some crisp romaine lettuce, followed by a generous helping of the seasoned and flavorful chickpeas. Add some juicy tomatoes and thinly sliced red onion on top of the chickpeas.
  5. Complete this scrumptious wrap by generously pouring the prepared dressing over the filling. This will add a tangy and creamy element to the flavors. Make sure to cover all the delicious ingredients with the dressing.
  6. Gently fold in the sides of the tortilla, then roll it up tightly, similar to how you would create a burrito. To make handling and serving easier, cut the wrap in half with a sharp knife.
  7. Now, it's time to relish this delectable wrap! Take a bite and enjoy the blend of flavors and textures, from the crispy chickpeas to the creamy dressing and the freshness of the vegetables. Delight in every mouthful!


Carbohydrates 88 grams
Fiber 20 grams
Protein 25 grams
Fat 21 grams
Calories 642 calories
Sugar 12 grams

These Vegan Buffalo Chickpea Wraps are a simple and easy Middle Eastern-inspired recipe.

They are dairy-free, gluten-free, and suitable for vegans and vegetarians.

Packed with high-protein and high-fiber ingredients, these wraps are a healthy option for lunch or a quick weeknight dinner.

You can easily prepare them on the stove using a cast iron pan and a few basic kitchen tools.

Perfect for a budget-friendly meal, these wraps are topped with Frank's Vegetarian Snacks for an extra kick of flavor.

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