Vegan Buffalo Chickpea Wraps Recipe
Enjoy a Middle Eastern-inspired, easy-to-make Vegan Buffalo Chickpea Wrap packed with high-protein chickpeas, tangy buffalo sauce, and creamy hummus, perfect for a healthy and flavorful lunch or weeknight dinner option.
Ingredients
Instructions
- In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until they are lightly browned, which should take around 2-3 minutes.
- After the chickpeas have browned and started to give off a wonderful aroma, sprinkle in the garlic powder, salt, and buffalo sauce. Continue cooking for an additional 2 minutes, allowing the sauce to thicken and coat the chickpeas perfectly. Set this delicious mixture aside for now.
- Next, in a small bowl or liquid measuring cup, whisk together the hummus, freshly squeezed lemon juice, and water until the ingredients are well combined and the mixture is smooth and creamy.
- To assemble a mouthwatering wrap, lay a tortilla on a clean surface and evenly distribute some crisp romaine lettuce, followed by a generous helping of the seasoned and flavorful chickpeas. Add some juicy tomatoes and thinly sliced red onion on top of the chickpeas.
- Complete this scrumptious wrap by generously pouring the prepared dressing over the filling. This will add a tangy and creamy element to the flavors. Make sure to cover all the delicious ingredients with the dressing.
- Gently fold in the sides of the tortilla, then roll it up tightly, similar to how you would create a burrito. To make handling and serving easier, cut the wrap in half with a sharp knife.
- Now, it's time to relish this delectable wrap! Take a bite and enjoy the blend of flavors and textures, from the crispy chickpeas to the creamy dressing and the freshness of the vegetables. Delight in every mouthful!
Nutrition
Carbohydrates | 88 grams |
Fiber | 20 grams |
Protein | 25 grams |
Fat | 21 grams |
Calories | 642 calories |
Sugar | 12 grams |
These Vegan Buffalo Chickpea Wraps are a simple and easy Middle Eastern-inspired recipe.
They are dairy-free, gluten-free, and suitable for vegans and vegetarians.
Packed with high-protein and high-fiber ingredients, these wraps are a healthy option for lunch or a quick weeknight dinner.
You can easily prepare them on the stove using a cast iron pan and a few basic kitchen tools.
Perfect for a budget-friendly meal, these wraps are topped with Frank's Vegetarian Snacks for an extra kick of flavor.
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