Start your day with a healthy and flavorful vegan tofu scramble packed with bell peppers and onions – a North American breakfast option that is dairy-free, low-carb, and low-calorie.
- Drain the tofu and pat dry with a paper towel. Place it on a plate and cover with another plate. Microwave for 3-5 minutes.
- Unwrap the tofu and cut it into cubes.
- In a bowl, mash the tofu with a fork.
- Slice the bell pepper, removing the top and seeds.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers. Cook until softened.
- Add the tofu to the pan and cook on medium heat until most of the water has evaporated.
- Mix in salt, pepper, onion powder, garlic powder, and cumin until evenly distributed.
- Incorporate lemon juice into the tofu and mix well.
- Remove the tofu from the heat and serve.
This Vegan Tofu Scramble recipe is a simple and easy dish perfect for a light and healthy North American breakfast or a quick weeknight dinner.
It is dairy-free, vegan, and vegetarian, making it suitable for various dietary preferences.
With its low-carb, low-calorie, and low-sugar qualities, this scramble is a nutritious option.
You can easily prepare it using common appliances such as a cast iron pan, microwave, or stove top.
The cooking style involves pan frying, and you will need basic equipment like a saucepan, spatula, wooden spoon, chef's knife, cutting board, and mixing bowl.
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