Vegan Tofu Scramble

Vegan Tofu Scramble Recipe

Rating: 4.8 based on 501 votes.

Start your day with a healthy and flavorful vegan tofu scramble packed with bell peppers and onions – a North American breakfast option that is dairy-free, low-carb, and low-calorie.

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  1. Drain the tofu and pat dry with a paper towel. Place it on a plate and cover with another plate. Microwave for 3-5 minutes.
  2. Unwrap the tofu and cut it into cubes.
  3. In a bowl, mash the tofu with a fork.
  4. Slice the bell pepper, removing the top and seeds.
  5. Chop the onion.
  6. Heat oil in a pan over medium heat. Add the onions and peppers. Cook until softened.
  7. Add the tofu to the pan and cook on medium heat until most of the water has evaporated.
  8. Mix in salt, pepper, onion powder, garlic powder, and cumin until evenly distributed.
  9. Incorporate lemon juice into the tofu and mix well.
  10. Remove the tofu from the heat and serve.
  11. Enjoy!


Protein 12 grams
Fat 8 grams
Calories 139 calories
Sugar 3 grams
Carbohydrates 7 grams
Fiber 2 grams

This Vegan Tofu Scramble recipe is a simple and easy dish perfect for a light and healthy North American breakfast or a quick weeknight dinner.

It is dairy-free, vegan, and vegetarian, making it suitable for various dietary preferences.

With its low-carb, low-calorie, and low-sugar qualities, this scramble is a nutritious option.

You can easily prepare it using common appliances such as a cast iron pan, microwave, or stove top.

The cooking style involves pan frying, and you will need basic equipment like a saucepan, spatula, wooden spoon, chef's knife, cutting board, and mixing bowl.

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