Vegan Spaghetti With Garlic And Oil

Vegan Spaghetti With Garlic And Oil Recipe

Rating: 4.6 based on 3768 votes.

Indulge in a comforting and healthy vegan spaghetti dish with garlic and oil, perfect for a quick and delicious weeknight dinner.

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  1. Bring a large pot of salted water to a boil and add the pasta according to package instructions. After cooking, save ¼ cup (60 ml) of pasta water and then drain the pasta.
  2. In a large cold sauté pan, add olive oil and garlic. Turn the heat to medium-low and slowly heat up the mixture for about 3 minutes until the garlic becomes fragrant and lightly colored.
  3. Sprinkle chile flakes into the pan and cook for an additional minute.
  4. Add the reserved pasta water to the pan and bring it to a simmer. Then, add the cooked spaghetti and parsley (if desired), and stir well to ensure the pasta is evenly coated. Season with salt to taste.
  5. Enjoy your delicious pasta dish!


Carbohydrates 42 grams
Fiber 1 grams
Protein 7 grams
Fat 10 grams
Calories 299 calories
Sugar 1 grams

This Vegan Spaghetti With Garlic And Oil recipe is a simple and easy Italian dish that is perfect for a weeknight dinner or a date night.

It is dairy-free, vegan, and vegetarian, making it suitable for those with dietary restrictions.

With a cooking style that involves pan frying, this healthy and low-sugar meal can be prepared in under 30 minutes.

All you need is a stove top, a sauce pan, a strainer, tongs, a wooden spoon, a chef's knife, a cutting board, and some measuring utensils.

Try this comforting and flavorful pasta dish for a delicious meal that you can enjoy any time!

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