Tyler McFarland on February 5, 2024
Updated on February 5, 2024 Found a mistake? Let us know!
Vegan Cucumber, Tomato, And Avocado Salad Recipe
This easy and refreshing Vegan Cucumber, Tomato, and Avocado Salad is a healthy, gluten-free, and vegan option perfect for summer BBQs and lunch.
Ingredients
Instructions
- Slice and dice the cucumber.
- Slice and dice the tomatoes.
- Slice the avocado, carefully remove the stone, and dice the flesh.
- Peel the onion, remove the tops, and slice it.
- Chop the cilantro and add it to a large salad bowl along with the previous ingredients.
- Toss the mixture with olive oil, lemon juice, salt, and pepper. Serve it in a bowl.
- Enjoy!
Nutrition
| Protein | 9 grams |
| Fat | 48 grams |
| Calories | 605 calories |
| Sugar | 14 grams |
| Carbohydrates | 46 grams |
| Fiber | 21 grams |
This Vegan Cucumber, Tomato, and Avocado Salad recipe is a simple and easy dish that is perfect for a light summer lunch or a BBQ occasion.
It is dairy-free, gluten-free, vegan, and vegetarian, making it suitable for those with dietary restrictions.
Packed with healthy ingredients such as high-fiber cucumbers, juicy tomatoes, and creamy avocados, this salad is both healthy and delicious.
With a prep time of under 30 minutes, it is a great option for quick meal prep.
You'll only need a few basic cooking tools like a Pyrex dish, wooden spoon, chef's knife, cutting board, and measuring cups and spoons.
This refreshing salad is featured on the NYNM Veggie and Green pages, and is also part of Walmart Meal Planning.
Enjoy the freshness of this Vegan Cucumber, Tomato, and Avocado Salad!
Be sure to check out these recipes as well:
I’m Tyler McFarland, the editor and main author here. When I first went vegan 13 years ago, convenience products like veggie burgers and soy milk were a lot harder to find. Now they’re everywhere!