How to eat the right vegan diet for the best health results.
Did you know there are over 200 flavors of Lay’s chips? It’s true, and the flavors vary around the world. Today, let’s look at the nutrition behind five of the most popular ones. Do these chips have any benefits? … Read more
The word “wafer” sounds kind of light and airy… But if you want to keep your own body feeling light and energetic, then Nilla Wafers may not be the best snack. And that’s what we’re going to cover today: … Read more
Most popular drinks today are loaded with sugar. At the same time, most diet drinks have artificial sweeteners, which may be bad for gut health and other issues. But what about sparkling water brands like AHA? Are they actually … Read more
Nowadays, it seems like every drink you can buy has something sketchy in it. If it’s not sugar, it’s usually artificial sweeteners or colors. Even with sparkling water like Waterloo, some people say it’s bad for your teeth. Today, … Read more
Fig Newtons aren’t your average cookie. They actually have real fruit, along with whole wheat flour, too. That’s nice to see. But at the same time, they have more total sugar per cookie than Oreos… So, what’s up with … Read more
Did you know: Honey Bunches of Oats have more processed sugar than actual honey? It’s not too surprising, really. Many “healthy-looking” foods are not as healthy as they first seem. Today, let’s take a close look at whether Honey … Read more
Special K was originally marketed as a low-fat cereal that can help you lose weight. But in fact, many cereals are low in fat—so, that’s not too special. Today, let’s take a closer look at Special K in its … Read more
If you look at a Cheerios box, you’ll see the words “Lower Cholesterol” in huge letters. Certainly, this is a cereal that is marketed for its supposed health benefits. But how healthy are Cheerios really? Is it just hype, … Read more
The promise of Wheaties is that they’re healthy enough that even pro athletes eat them. Honestly, I don’t have access to pro athletes’ pantries to check that. But we do have access to the ingredients and nutrition label. So … Read more
Grape Nuts is such a unique cereal. I remember the first time I ate it, it felt like I was chewing on rocks. Over time, I grew to love it. But is this healthy-looking cereal actually good for you? … Read more