How to eat the right vegan diet for the best health results.
I still remember my first thoughts about Fiber One cereal: (1) It looks like rabbit food, and (2) It seems to give me gas. That said, I try to be more thorough and logical than that when researching foods. … Read more
Shredded wheat is very different from most cereals. While most cereals are loaded with sugar and processed grains, most brands of shredded wheat have just one ingredient: Whole wheat. That sounds pretty healthy. But is it really? Shredded wheat … Read more
Fruity Pebbles smell good and taste great, but I’ll be honest—the ingredients list and Nutrition Facts label kind of scare me. Today, let’s take a close look at what this delicious cereal is actually made of, and why you … Read more
Sierra Mist has been reformulated many times over the years. We’ve seen versions that are sweetened with sugar, high fructose corn syrup, and even stevia. So what’s the verdict on the current version, made with “Real Sugar”? Is it … Read more
The V8 brand is most known for its 100% Vegetable Juice. But you may have noticed that V8 Splash is actually a very different product. For example, the first ingredient listed after “water” is “high fructose corn syrup.” So, … Read more
Saying whether Chex cereal is healthy is actually a bit tricky. Because in reality, it’s a whole line of cereals—not just one. Rice Chex is different from Wheat Chex, and they’re both different from Chocolate Chex. That said, today, … Read more
7 Up has “100% natural flavors,” and it only has six ingredients total. Now, that sounds good… But it only really takes 1 bad ingredient to make a drink unhealthy—and what does “natural” really mean, anyway? Today, let’s see … Read more
Are animal crackers actually “crackers”? Or nutritionally speaking, are they more like cookies? What are they, really? And are they bad for you? Today, we’re going to get to the bottom of all this—and I’ll start by giving you … Read more
I loved microwave popcorn as a kid. I would literally rip open the bag and lick every inch of the inside. Well, today it’s time for me to face the music. I’ll be analyzing exactly how unhealthy all that … Read more
What happens when you take a healthy whole grain, like popcorn, and then you add cheese, caramel, or other toppings? Is it still healthy, or not? Today, let’s answer that question by taking an in-depth look at Smartfood popcorn. … Read more