Vegan Omega-3 vs Fish Oil: Are Algae Omegas Better Than Fish?
Many people think omega-3 fats only come from fish—but this is not the case. Algae also contain omega-3 fats. And in fact, fish get all their omega-3s from algae originally. So how does an omega-3 source like algae oil actually compare to fish oil? Algae omega-3s offer the same benefits as fish oil. Omega-3s from … Read more Vegan Omega-3 vs Fish Oil: Are Algae Omegas Better Than Fish?