Nutrition

Going vegan is pretty fun. The effect that healthy plant food has on your body and energy levels can be incredible. But one of the unexpected side effects for many people is how it effects your bowel movements. Vegans tend to poop more than non-vegans, due to higher fiber intake. Studies show most humans poop … Read more Do Vegans Poop More? How Many Times a Day Is Normal?

Every day, we come into contact with millions of germs. Thanks to our immune system, most of them don’t harm us. But what actually impacts the strength of our immune system? You may be wondering—does it help to switch to a healthy diet like veganism? Vegans often have a stronger immune system than the average … Read more Do Vegans Have a Stronger or Weaker Immune System?

Did you know that 80-90% of adult women have cellulite to some degree? It’s an extremely common condition—yet it’s incredibly frustrating for many. You may have tried several fixes for cellulite already. But have you considered going vegan? Early evidence suggests that a vegan diet may help reduce cellulite. Researchers have not yet tested it … Read more Can a Vegan Diet Reduce Cellulite? What Science Says

It’s commonly believed that vegans lose the ability to ever eat meat, dairy, and eggs again. You may have heard horror stories of cheeseburgers giving ex-vegans diarrhea or making them puke… But is it true? Vegans do not permanently lose the ability to digest meat, dairy, or eggs. However, temporary digestive issues may occur when … Read more Do Vegans Get Sick If They Eat Meat, Dairy, or Eggs?

A vegan diet comes with many potential benefits, but only recently did I hear the theory that vegans actually get fewer mosquito bites. It piqued my interest, and I decided to research it to see if there’s anything behind it. Vegans may get fewer mosquito bites, but this has not been proven by quality research. … Read more Do Vegans Get Fewer Mosquito Bites? What Science Says

I’ve been vegan for 13 years, and I’ve experienced the full range of stool consistency as I’ve altered my diet. I’ve also talked with dozens of vegans who had diarrhea, gas, and related issues—especially at first. So if you’ve got the runs… there is light at the end of the tunnel. Vegan diarrhea is often … Read more Vegan Diarrhea: How to Fix Loose Stool on a Vegan Diet

Hey everyone, Tyler here. I’ve been recommending Nutriciously’s e-books on this blog for a while now, but I wanted to finally write a full post explaining why I love them so much. Here’s the thing: I think Nutriciously’s Vegan Starter Kit is head-and-shoulders above any comparable book or guide out there. It makes a plant-based … Read more Nutriciously Review: 7 Reasons I Love Their Vegan E-Books

I’ve had acne most of my life. I had it as a teenager eating meat and cheese, and then I had it as a vegan adult for over a decade. Only in the past two years have I been able to 95% clear up my acne. It turns out food was a big part of … Read more If You Still Have Acne After Going Vegan, Read This

Weight loss is one of the many benefits often listed for vegan diets. But in reality, a vegan diet doesn’t spur weight loss for everyone. It really comes down to the details of the diet.ac In this post, I’m going to share 18 specific ways you can adjust your vegan diet to ensure that it … Read more 18 Tips for Vegan Weight Loss Without Counting Calories

Pretty much everyone accepts that processed food is bad for you—especially processed sugar. But most people are far less suspicious of processed fat—that is, oil. However, there are some diets, including a whole food plant-based diet, where oils are limited or avoided entirely. In this post, I’ll be covering 6 different reasons why oil is … Read more 6 Reasons Why Oil Is Bad for You (And Which Ones Are Worst)