Best Vegan Burgers: 5 Flavor-Packed Choices for BBQs

Contrary to popular belief among most people, vegan burgers can easily compete with traditional beef burgers – especially if you choose the right brand.

As you navigate the vast world of plant-based foods, you’ll discover that vegan burgers can offer not only an ethical alternative but also an explosion of flavors that could rival, or even surpass, their meat counterparts.

The key is to find the right one. Below, we will explore five flavor-packed vegan burgers that could make your next BBQ an unforgettable culinary experience. But why are these burgers a must-try, and how do they stack up against each other?

Stay tuned, and we’ll uncover the answers together.

Best Vegan Burgers and Burger Patties

1. Beyond Meat’s Plant-Based Patties
2. Dr. Praeger’s Perfect Burger
3. Loma Linda’s Redi-Burger
4. Actual Veggies’ Super Greens Veggie Burger
5. Impossible’s Plant-Based Burger Patties

Beyond Meat’s Plant-Based Patties

If you’re following a plant-based diet and seeking a high-protein option for your BBQ, Beyond Meat’s Plant-Based Patties are an exceptional choice. Each serving is packed with 20g of protein and is completely cholesterol-free.

This makes them an excellent option for muscle building and energy. However, it’s important to note that these vegan patties do contain 14g of total fat, which is 18% of your daily value.

While these patties are devoid of cholesterol, they do have a significant sodium content, with 390mg per serving. This might be a concern if you’re watching your intake.

On the other hand, the carbohydrate content is relatively low at 7g, and the 2g of dietary fiber contributes to your digestive health. Additionally, they offer a decent amount of calcium and iron, which are important for bone health and blood formation, respectively.

Best For:

• Vegan individuals or those interested in plant-based diets seeking a high-protein, cholesterol-free option for their meals.

Pros:

• Each serving provides a substantial 20g of protein, beneficial for muscle building and energy.
• The patties are completely vegan and cholesterol-free, making them a suitable choice for those following a plant-based diet.
• While low in carbohydrates, these patties contain dietary fiber that supports digestive health.

Cons:

• Each serving contains 390mg of sodium, which may not be suitable for individuals monitoring their sodium intake.

Dr. Praeger’s Perfect Burger

For those committed to a vegan or gluten-free diet, Dr. Praeger’s Perfect Burger stands out as a protein-packed, low-sugar choice despite its slightly high sodium content. These robust veggie burgers aren’t only rich in protein (20g per serving) but also devoid of sugars. With 230 calories per serving, it’s a filling option that won’t tip the scales.

However, you need to be mindful of the sodium level; at 380mg, it’s 16% of your daily value. This could be a concern if you’re on a low-sodium diet. The burger also contains 16% total fat, but it’s worth noting that there’s no cholesterol or trans fat.

Dr. Praeger’s Perfect Burger also contributes to your daily mineral intake, offering 30% iron and 6% calcium. It’s a well-rounded, nutritious choice, but remember – moderation is key.

Best For:

• Individuals following a vegan or gluten-free diet who are seeking a high-protein, low-sugar, and mineral-rich option.

Pros:

• High in protein (20g) and low in sugar, which is beneficial for health-conscious individuals.
• Contains a good amount of iron (30% DV) and calcium (6% DV), contributing to daily mineral intake.

Cons:

• High in sodium, which may not be ideal for those on a low-sodium diet.

Loma Linda’s Redi-Burger

Craving a hearty BBQ burger but adhering to a vegan or vegetarian diet? Loma Linda’s Redi-Burger is your perfect match, offering an enticing meatless alternative to traditional meatloaf and hamburgers, boasting 87% less fat than regular beef burgers. This is a healthier option that doesn’t sacrifice flavor, making it a superb choice for your next BBQ.

Redi-Burgers are incredibly versatile – you can simply heat them and serve them, and that’s it! Plus, it’s ideal for use in sandwiches, soups, casseroles, or any recipe that calls for beef. However, it’s important to store it carefully to maintain its quality.

The convenience of preparation makes it a great option for quick meals. If you’re after a less fatty, easy-to-prepare, and delicious vegan burger, Loma Linda’s Redi-Burger is a choice worth considering.

Best For:

• Vegans, vegetarians, and anyone seeking a healthier, less fatty, yet flavorful alternative to traditional meatloaf and hamburgers.

Pros:

• Significantly less fat content compared to regular beef burgers, making it a healthier choice.
• Easy and convenient to prepare, suitable for quick meals.
• Versatile usage in various dishes such as sandwiches, soups, and casseroles.

Cons:

• Not entirely shelf-stable (it still requires careful storage).

Actual Veggies’ Super Greens Veggie Burger

Those adhering to a vegan diet or a gluten-free one will find the Actual Veggies’ Super Greens Veggie Burger a power-packed choice, thanks to its nutrient-rich ingredients and absence of allergenic compounds.

With each serving offering 120 calories, this burger is a low-calorie option that doesn’t compromise on taste or nutrition. It’s made from a variety of vegetables, including broccoli, kale, and spinach, combined with nutritious quinoa, oats, and beans.

However, you should consider its sodium content of 240mg per serving, which is a moderately high amount. Also, the distinct flavors of kale or spinach might be a bit overpowering for some palates.

In the end, the ‘Actual Veggies’ Super Greens Veggie Burger’ provides a healthy, flavorful alternative for vegans and gluten-free individuals seeking a satisfying BBQ option.

Best For:

• Individuals adhering to a gluten-free or vegan diet looking for a nutritious, flavorful, and satisfying alternative to traditional burgers.

Pros:

• Low in calories but high in essential nutrients, including Vitamins A and C, calcium, and iron.
• Made from a variety of nutrient-rich vegetables and grains.

Cons:

• Intense kale and spinach flavor, which might not be perfect for everyone.

Impossible’s Plant-Based Burger Patties

If you’re frequently in search of a high-protein, plant-based alternative to traditional ground beef, then Impossible’s Plant-Based Burger Patties, enriched with essential vitamins and minerals, might just be the perfect fit for your BBQs.

Made with water, soy protein concentrate, sunflower oil, and coconut oil, these patties offer a hefty 19g of protein per serving. They’re designed to satisfy meat lovers, yet are completely free from animal hormones, antibiotics, and cholesterol.

However, be aware that these patties contain an allium derivative and have a higher fat content compared to other plant-based alternatives. So, while they’re a robust choice for nutrition and flavor, they mightn’t be suitable for everyone.

But if you’re not allergic and aren’t too concerned about the fat, these could be a game-changer at your next BBQ.

Best For:

• Vegans, vegetarians, and meat lovers seeking a high-protein, cholesterol-free alternative to traditional ground beef options.

Pros:

• Offers a high protein content of 19g per serving.
• Enriched with essential vitamins and minerals for a balanced diet.
• Free from cholesterol, animal hormones, and antibiotics, making it a healthier alternative to traditional meat.

Cons:

• Contains an allium derivative, which could cause allergic reactions in some individuals.

Conclusion

The world of vegan burgers is vast and rich in flavors. Each of these five options brings a different set of nutritional benefits to the table, making them all worthy contenders for your next BBQ. Whether you’re looking for a rich source of proteins or a less fatty alternative, there’s a vegan burger out there that’s perfect for you.

Why not explore these options at your next BBQ? You’ll not only be offering a delicious culinary experience but also promoting healthier eating habits among your family. Happy grilling!

Two More Recommendations for Your Plant-Based Journey

1. This is the best free video training I’ve found on plant-based nutrition. You’ll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimer’s, and obesity—all with plant-based food. Watch the free “Food for Health Masterclass” here.

2. This is the best vegan multivitamin I’ve found in my 14 years of being vegan. It has vitamin B12, vitamin D, omega-3—and nothing else. Translation: It only has the nutrients vegans are actually low in. Read my full review of Future Kind’s multivitamin here (with 10% discount).