Are Fruit Roll-Ups Vegan?

Are Fruit Roll-Ups vegan?

Introduced back in 1983, these chewy treats can be a delicious addition to any snack time. But if you’re following a vegan lifestyle, you might be wondering whether Fruit Roll-Ups fit within your dietary restrictions.

Let’s explore the facts and find out if you can enjoy Fruit Roll-Ups as part of your vegan regimen!

Are Fruit Roll-Ups Vegan?

Short answer: Yes, Fruit Roll-Ups are vegan. They are made from fruits and other plant-based ingredients without the addition of any animal-derived products.

Detailed Answer

Fruit Roll-Ups are a popular snack loved by many, and fortunately, they are suitable for vegans. These mouthwatering treats are made primarily from fruit puree, which gives them their unforgettable, natural taste.

The puree is usually obtained from fruits such as strawberries, apples, or mangoes. To achieve the roll-up texture, the puree is then dehydrated.

One of the reasons why Fruit Roll-Ups are vegan is that they do not contain any animal-derived ingredients. Unlike some other snacks that may use gelatin, dairy, or honey, Fruit Roll-Ups are made solely from plant-based ingredients.

Fruit Roll-Ups are also free from common allergens such as gluten, nuts, and soy, making them suitable for individuals with dietary restrictions or specific dietary preferences.

Still, some of the traditionally vegan ingredients (e.g., sugar) may be manufactured using animal-derived products, so it’s always best to read the labels before purchasing any products.

Key Takeaways

  • Fruit Roll-Ups are vegan, as they are made from fruit puree and other plant-based ingredients.
  • They do not contain any animal-derived ingredients.
  • Fruit Roll-Ups are free from common allergens like gluten, nuts, and soy.
  • Some of the ingredients in Fruit Roll-Ups may be processed using animal ingredients, so make sure to read the ingredient list to be extra sure.

What Are Fruit Roll-Ups?

Fruit Roll-Ups are thin, flexible, and chewy snacks that are made by drying fruit puree until it becomes a dehydrated sheet. They are often rolled or folded up for easy snacking and enjoyment.


The ingredients in Fruit Roll-Ups can vary slightly depending on the type and flavor. However, the primary ingredient is fruit puree, which is responsible for their fruity taste. Additional ingredients may include:

IngredientUsed forVegan
SugarSweetening the fruit pureeMost commonly vegan, but some brands may use bone char processed sugar
Corn syrupBinding and adding sweetnessMost commonly vegan, but some brands may use high-fructose corn syrup
Natural flavorsEnhancing the fruit flavorMost commonly vegan, but some brands may use animal-derived ingredients
Citric acidPreserving freshness and adding tartnessMost commonly vegan, but some brands may use non-vegan sources
PectinGelling the fruit pureeVegan

Does nutrition ever seem confusing? It doesn’t have to be. Learn how simple (and delicious) healthy eating can be in the FREE Food for Health Masterclass. This 1-hour presentation makes things clear—finally. Click here to reserve your free spot!

Are Fruit Roll-Ups Healthy?

Fruit Roll-Ups are marketed as a fruity and fun snack option, but it’s important to consider their nutritional aspects. While they do provide some fruit content, it’s essential to note that Fruit Roll-Ups often contain added sugars and may lack the dietary fiber found in whole fruits.

Consuming Fruit Roll-Ups in moderation can be a part of a balanced diet. However, it is recommended to enjoy whole fruits as the primary source of fruit intake for optimal nutrition.

Alternatives for Fruit Roll-Ups

If you are looking for vegan-friendly alternatives to Fruit Roll-Ups, there are several options available:

  • Fruit Leather: Similar to Fruit Roll-Ups, fruit leathers are made by dehydrating fruit puree. They come in a variety of flavors and are often free from added sugars.
  • Dried Fruit: Enjoy the natural sweetness of dried fruits like oranges, mangoes, or grapefruits. These make for a convenient and portable snack.
  • Fruit Snacks: Look for vegan fruit snacks made from real fruit juice and without any gelatin or animal-based ingredients.

Examples of Dishes or Recipes Using Fruit Roll-Ups

Some of the more interesting recipes involving Fruit Roll-Ups include:

  • Fruity Yogurt Parfait: Layer your favorite plant-based yogurt with diced Fruit Roll-Ups for a delightful and colorful breakfast or snack.
  • Fruit Roll-Up Sushi: Wrap sushi rice and sliced fruits in a Fruit Roll-Up for a playful and unique twist on sushi.
  • Frozen Fruit Roll-Up Popsicles: Roll up a Fruit Roll-Up and insert a popsicle stick before freezing. Enjoy a refreshing frozen treat on a hot day.

Looking for a sign that it’s time to take charge of your diet? This is it. Watch the Food or Health Masterclass—completely free—and discover the 10 surprising nutrition breakthroughs everyone should know. Reserve your free spot here!


Are all Fruit Roll-Ups vegan?

While most Fruit Roll-Ups are vegan, it is essential to read the labels and ingredient lists to ensure that none of the components were processed using animal-derived ingredients.

Do Fruit Roll-Ups contain gluten?

Most Fruit Roll-Ups do not contain gluten. However, it is always recommended to check the ingredient labels and look for gluten-free certifications if you have a gluten intolerance or allergy.

Can Fruit Roll-Ups be part of a healthy diet?

Fruit Roll-Ups can be enjoyed in moderation as part of a balanced diet. However, it is important to be mindful of their added sugar content and consider consuming whole fruits for a more nutrient-dense option.

Do Fruit Roll-Ups contain artificial colors?

Some Fruit Roll-Ups brands may use artificial colors to enhance the appearance of their snacks. To avoid artificial colors, look for brands that use natural coloring agents from fruits or vegetables.

Can Fruit Roll-Ups be made at home?

Absolutely! Making Fruit Roll-Ups at home is a fun and customizable process. You can experiment with different fruit combinations and control the sweetness levels by adjusting the amount of added sugars.


Fruit Roll-Ups are indeed vegan, as they are made from fruit puree and do not contain any animal-derived ingredients. They can be a tasty and convenient snack option, although it is important to consume them in moderation due to their added sugar content.

Keep in mind that while most Fruit Roll-Ups are vegan-friendly, it’s always wise to check the specific ingredients and manufacturing practices of the brand you choose.

Alternatives like fruit leathers, dried fruits, and vegan fruit snacks are available for individuals looking for similar snack options. Additionally, Fruit Roll-Ups can also be enjoyed creatively in dishes like fruity yogurt parfaits or frozen Fruit Roll-Ups popsicles.

Two More Recommendations for Your Plant-Based Journey

1. This is the best free video training I’ve found on plant-based nutrition. You’ll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimer’s, and obesity—all with plant-based food. Watch the free “Food for Health Masterclass” here.

2. This is the best vegan multivitamin I’ve found in my 14 years of being vegan. It has vitamin B12, vitamin D, omega-3—and nothing else. Translation: It only has the nutrients vegans are actually low in. Read my full review of Future Kind’s multivitamin here (with 10% discount).