Going vegan is a healthy choice that can lead to a positive body transformation—but that doesn’t mean you’ll get ripped just by going vegan. For me, a healthy vegan diet only took me so far. So how do you actually get six-pack abs on a vegan diet? The key to six-pack abs for anyone is … Read more How to Get Six-Pack Abs with a Vegan Diet
A common assumption is that vegan desserts are healthier and lower in calories compared to desserts made with dairy and animal products. As someone who’s been vegan for many years and has watched my calories at times, I have a lot of first-hand knowledge about vegan desserts and their calorie counts. Vegan desserts do not … Read more Are Vegan Desserts Less Calories? The Full Answer
Got vegan farting problems? Well, I’ve actually experienced it myself, so I feel your pain. But it doesn’t have to be so bad. There are many quick adjustments you can make to your vegan diet to stop farting so often. The quickest solution to vegan farting for many people is to take digestive enzymes like … Read more 17 Tips to Stop Farting So Much on a Vegan Diet
I recently heard online that vegans have lower alcohol tolerance. I haven’t witnessed this personally, but I was curious if this is true and why, so I did some research. Do vegans have lower alcohol tolerance? Vegans may have a lower alcohol tolerance on average. However, not all vegans experience this. Possible explanations for why … Read more Do Vegans Have Lower Alcohol Tolerance?
If you’re vegan for any major length of time, you will hear plenty of opinions about what is wrong with a vegan diet. Some people say the hardest thing about being vegan is dealing with uninformed things people say to you about veganism. One of my own pet peeves is when people try to associate … Read more No, Veganism Is Not an Eating Disorder
Soy burgers, soy hot dogs, soy milk, tofu, tempeh—these are all common foods that many vegans eat. Personally, I’m okay with eating a few servings of soy each day, but what if you’re an aspiring vegan who can’t or doesn’t want to consume soy? Can you be vegan without soy? A healthy vegan diet does … Read more Can You Be Vegan Without Soy?
I never liked salad growing up, and even in my first few years as a vegan, I didn’t eat salad at all. People would ask me, “You’re a vegan who doesn’t like salad??? What do you eat, then?” They just couldn’t fathom what my diet consisted of. Can you be a vegan without eating salad? … Read more Can You Be Vegan Without Salad?