The Ultimate Guide to HCLF Vegan Diets (High Carb Low Fat)

HCLF Vegan Diet

If you’re trying to learn about high carb low fat (HCLF) vegan diets, you’ve come to the right place. I have a few years of experience with eating HCLF vegan in the past and, more recently, quitting it. (I’m still vegan, but not fully HCLF. I’ll share why.) In addition, the nutritional debates around HCLF … Read more The Ultimate Guide to HCLF Vegan Diets (High Carb Low Fat)

Are Vegan Desserts Less Calories? The Full Answer

Are Vegan Desserts Less Calories? The Full Answer

A common assumption is that vegan desserts are healthier and lower in calories compared to desserts made with dairy and animal products. As someone who’s been vegan for many years and has watched my calories at times, I have a lot of first-hand knowledge about vegan desserts and their calorie counts. Vegan desserts do not … Read more Are Vegan Desserts Less Calories? The Full Answer