Best Vegan Frozen Pizza: Top 5 Picks for Quick Meals

Let’s face it – we all have those days when cooking feels like an uphill battle. In such instances, the convenience of a ready-made meal becomes our saving grace. Enter vegan frozen pizzas – a perfect blend of convenience and ethical choices.

This guide will walk you through the top five vegan frozen pizzas that are not just quick to prepare and satiating but also tickle your taste buds with their delectable flavors.

Whether you’ve been living the vegan lifestyle for years or you’re just exploring new food options, these tasty, plant-based alternatives are sure to satisfy your pizza cravings without compromising on your dietary preferences.

Read on and elevate your snack time to a gourmet experience!

Best Vegan Frozen Pizzas

  1. Amy’s Vegan Supreme Pizza
  2. Daiya’s Meatless Pepperoni Style Pizza
  3. Banza’s Chickpea Cheese Pizza
  4. Amy’s Roasted Vegetable Pizza
  5. Daiya’s Supreme Pizza

Amy’s Vegan Supreme Pizza

Amy's Vegan Supreme Pizza

If you’re on the hunt for a hearty frozen vegan alternative to traditional pizza, Amy’s Vegan Supreme Pizza might just be your perfect match. This pizza offers a slow-simmered tomato sauce base, topped with a variety of organic ingredients like onions, mushrooms, garlic, and bell peppers. The addition of vegan meat pepperoni and veggie sausage adds a zesty flavor, enhancing the overall taste experience.

While each serving contains 290 calories and offers a healthy 8g of protein, do note that the sodium content is high at 670mg per serving. The sugar content is moderate at 4g per serving.

For those watching their fat intake, each serving contains 12g of total fat, including 3.5g of saturated fat. Despite its high sodium content, Amy’s Vegan Supreme Pizza stands out as a nutritious, convenient, and flavorful vegan option. Overall a great choice to sway your family to veganism.


  • Offers a tasty vegan alternative to traditional pizza with a variety of nutritious toppings.
  • Contains a healthy amount of protein (8g per serving).
  • Convenient for those seeking quick, easy, and vegan-friendly meal options.


  • High in sodium (670mg per serving), which may not suit some diets.

Daiya’s Meatless Pepperoni Style Pizza

Daiya's Meatless Pepperoni Style Pizza

For those following a vegan or vegetarian diet and craving a quick, protein-rich meal, Daiya’s Meatless Pepperoni Style Pizza is a top-notch choice. It features a crispy, thin crust, a flavorful herb tomato sauce, and dairy-free vegan cheese shreds. Its vegan pepperoni, which is a secret blend of pea protein crumbles and mushroom, adds a meaty texture without compromising your dietary choices.

This pizza packs 290 calories per serving, with 12g of total fat and 8g of protein. Keep in mind, though, that it contains 670mg of sodium, which is 29% of the daily value.

While it’s a fantastic choice for a convenient, delicious meal, be mindful of its saturated fat content, which makes up a considerable portion of the total fat. Also, some might find the thin crust less filling and the sodium content a touch higher.


  • Provides a delightful pizza experience to vegans and vegetarians without compromising their dietary preferences.
  • High in protein when compared to many other frozen pizzas available in the market.
  • Offers a unique flavor profile with a blend of herb tomato sauce, dairy-free cheese, and vegan meatless pepperoni made from pea protein crumbles and mushrooms.


  • The thin crust may not be filling enough for some consumers.

Banza’s Chickpea Cheese Pizza

Banza's Chickpea Cheese Pizza

Those seeking a high-protein, vegan, and gluten-free pizza will find Banza’s Chickpea Cheese Pizza an excellent choice, boasting double the protein found in mainstream cauliflower crusts.

This chickpea-based frozen pizza enhances your meal experience while catering to various dietary preferences. Besides being high in protein, it offers the familiar taste and texture of traditional pizzas but with healthier, plant-based ingredients.

The pizza’s crispy yet fluffy texture guarantees you a tasty, health-conscious meal. It’s also a flexible base, letting you create your ideal pizza dish. However, be aware that it mightn’t be suitable for those allergic to chickpeas, and it carries a high saturated fat content of 10 grams.

Nevertheless, if you’re looking for a protein-rich, frozen vegan pizza, Banza’s Chickpea Cheese Pizza is a top contender.


  • Offers double the protein compared to mainstream cauliflower crust pizzas.
  • Caters to various dietary preferences, including vegan and gluten-free diets.
  • Provides the familiar taste and texture of traditional pizzas with healthier, plant-based ingredients.


  • Not suitable for individuals allergic to chickpeas.

Amy’s Roasted Vegetable Pizza

Amy's Roasted Vegetable Pizza

Craving a unique spin on traditional pizza? Amy’s Roasted Vegetable Pizza, an amazing pick in our Vegan Frozen Pizza selection, might just hit the spot with its base of perfectly caramelized slow-roasted onions and a topping of marinated organic shiitake mushrooms, roasted red peppers, and artichoke hearts. This distinctive vegan pizza is a scrumptious fusion of flavors, and it’s free from dairy, lactose, soy, and tree nuts, making it perfect for those with food allergies or dietary restrictions.

The hand-stretched crust is a delight, and the finishing touch of a balsamic vinegar drizzle adds an unexpected tang. With 280 calories per serving, it’s a flavorful, healthy choice. But keep in mind it contains wheat, making it unsuitable for those with gluten intolerance. And while some may miss the traditional cheese topping, Amy’s Roasted Vegetable Pizza is undeniably a delicious, quick meal option for vegans.


  • Completely vegan and free from common allergens like dairy, lactose, soy, and tree nuts.
  • Unique flavor profile with a base of caramelized onions and toppings, including shiitake mushrooms, red peppers, and artichoke hearts.
  • Convenient and easy to prepare, providing a quick meal solution.


  • Contains wheat, making it unsuitable for individuals with gluten intolerance or celiac disease.

Amy’s Roasted Vegetable Pizza

Amy's Roasted Vegetable Pizza

If you’re on a plant-based or vegan diet and searching for a guilt-free pizza option, you’ll find Daiya’s Supreme Pizza, topped with gourmet meatless sausage from Beyond Meat, colorful peppers, onions, and delicious mozzarella-style shreds, to be a delectable choice. This plant-based pizza from Daiya is a gluten-free treasure that packs in 310 calories per serving, making it a satisfying meal.

Though it’s a vegan delight, it’s important to consider its higher sodium content, sitting at 590mg per serving. That’s 26% of your daily value, so you’ll want to monitor your intake. It’s also a tad low on the protein scale, with just 6g per serving.

However, on the bright side, it’s a good source of calcium and iron. Daiya’s Supreme Pizza, while not perfect, is certainly a worthy contender in the vegan frozen pizza arena.


  • Gourmet meatless sausage from Beyond Meat offers a unique, delicious topping.
  • Provides a good source of calcium and iron.
  • Gluten-free and vegan, catering to various dietary needs.


  • High in sodium, which may not be suitable for individuals monitoring their sodium intake.


Whether you’re a seasoned vegan or someone who’s just beginning to explore plant-based alternatives, the world of vegan frozen pizzas offers a diverse range of flavors and nutritional benefits.

With options that cater to various dietary needs and preferences, these pizzas make for both a convenient and satisfying meal without compromising on taste.

So, the next time you find yourself reaching out for a quick frozen meal, give these vegan pizzas a try! They’re proof that enjoying a delicious pizza doesn’t require straying from your animal-friendly eating choices. Enjoy your guilt-free indulgence!

Two More Recommendations for Your Plant-Based Journey

1. This is the best free video training I’ve found on plant-based nutrition. You’ll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimer’s, and obesity—all with plant-based food. Watch the free “Food for Health Masterclass” here.

2. This is the best vegan multivitamin I’ve found in my 14 years of being vegan. It has vitamin B12, vitamin D, omega-3—and nothing else. Translation: It only has the nutrients vegans are actually low in. Read my full review of Future Kind’s multivitamin here (with 10% discount).