How to eat the right vegan diet for the best health results.
This is my review of the Future Kind Essential Multivitamin. I’m going to lay out 5 reasons why these are the best vegan multivitamins for vegans, hands down. I only … Read more
I started my fitness journey in a condition many call skinny fat. I’d already been vegan for about 7 years at that time, eating relatively healthy. But even after a … Read more
If you’re building muscle or trying to uncover your abs, adding protein powder to your diet has likely crossed your mind. Extra protein can help you build maximum muscle, and … Read more
There is always a potential for side effects when you switch to a new diet, and a vegan diet is no exception. Although a vegan diet is generally thought to … Read more
Going vegan can be a great way to lose weight. Studies show vegans have a lower average BMI (body mass index) compared to meat-eaters and even other vegetarians (source). But … Read more
Skin gets dry when it lacks enough of the components that make up its structure. Since many of these components come from diet, it makes sense that diet changes can … Read more
Plant-based nutrition is one of my favorite subjects in the world. It’s so amazing how much our diet can impact our bodies and lives. It gets me fired up, and … Read more
Keto and vegan are very different approaches to food. And yet, they’re both soaring in popularity at the same time. When so many sources seem biased or one-sided in their … Read more
Refined sugar can take a detrimental toll on your health—potentially contributing to issues like obesity, diabetes, heart disease, depression, and some forms of cancer. For me personally, I found that … Read more
I was recently surprised to hear from multiple different people that their sense of smell improved after going vegan. Personally, I did not experience this, maybe because I have allergies … Read more
I recently heard someone say that most of the vegans she knows have bad breath (or as the medical world says, “halitosis”). I also remember seeing one guy online once … Read more
If you’re trying to learn about high carb low fat (HCLF) vegan diets, you’ve come to the right place. I have a few years of experience with eating HCLF vegan … Read more
Some people struggle with constant hunger as a new vegan. But this doesn’t have to be an issue that ruins you! I’ve been vegan for 14 years now, and I … Read more
Today I want to answer a funny but interesting question: Do vegans taste better, for real? And if so, why? I actually have a good amount of evidence to share … Read more
A common assumption is that vegan desserts are healthier and lower in calories compared to desserts made with dairy and animal products. As someone who’s been vegan for many years … Read more
I recently heard online that vegans have lower alcohol tolerance. I haven’t witnessed this personally, but I was curious if this is true and why, so I did some research. … Read more
If you’re vegan for any major length of time, you will hear plenty of opinions about what is wrong with a vegan diet. Some people say the hardest thing about … Read more
Soy burgers, soy hot dogs, soy milk, tofu, tempeh—these are all common foods that many vegans eat. Personally, I’m okay with eating a few servings of soy each day, but … Read more
I never liked salad growing up, and even in my first few years as a vegan, I didn’t eat salad at all. People would ask me, “You’re a vegan who … Read more