Quick and Easy Vegan Breakfasts: 10 Ideas for Busy Mornings

With the hustle and bustle of your daily schedule, finding time to prepare a wholesome meal to kickstart your day can be challenging.

In fact, many people skip breakfast altogether.

But what if you could enjoy a delicious and energizing breakfast that is not only quick and easy to make but also packed with flavor and nutrients?

Each morning, you have the chance to indulge in plant-based dishes that will satisfy your taste buds and give you the energy you need. With a range of options available, your breakfasts can be as diverse as they are delightful.

Stay tuned to discover 10 mouthwatering breakfast ideas that will revolutionize your mornings and leave you feeling nourished and ready to take on the day.

Overnight Oats

Overnight oats are a quick and savory breakfast option. It’s one of the best vegan recipes for a healthy breakfast treat.

To prepare this delicious vegan meal, start by grabbing a jar. Add rolled oats and chia seeds to it and give these dry ingredients a good mix.

Next, pour your choice of non-dairy milk over the oats and seeds.

Finally, gently stir until all the components are well blended together.

Here’s a list of tips for preparing this plant-based breakfast:

1. Whole Rolled Oats: Ensure you use whole rolled oats for the ideal texture.
2. Chia Seeds: Add chia seeds for extra protein and a creamy consistency.
3. Almond Milk: Choose almond or oat milk for a creamy and rich flavor.
4. Maple Syrup: Sweeten your oats with maple syrup for a touch of sweetness.

Mixing these ingredients together, you get a base that’s rich in healthy fats, fiber, and protein.

Vegan Banana Pancakes

These vegan pancakes are a delicious and satisfying breakfast option for those seeking a plant-based meal to start their day. Like many popular vegan blueberry pancake recipes, we use batter to make these pancakes stand out.

Here’s how to make them:

1. Mash one ripe banana in a bowl until smooth.
2. Add in the sweetness with some sugar and a pinch of salt to balance the flavors.
3. Pour in a dash of oil for moisture.
4. Sift in your dry ingredients — flour and baking powder — for a perfect mix.
5. Stir everything together until well combined.

Now, create a space in the middle of your batter. Slowly pour in the non-dairy milk, whisking steadily as you go. You’re aiming for a thick batter that can easily drop off a spoon but isn’t too runny.

Time to cook! Drizzle a little oil into a warm frying pan on medium heat and follow these steps:

1. Scoop about two tablespoons of batter per pancake. That size is just right for those fluffy American-style pancakes we love. You should fit about four or five in the pan without crowding them.
2. Patience is key here: let each side fry for around two to three minutes. Watch for that lovely golden color telling you it’s time to flip.

Once cooked, your pancakes are ready to be enjoyed! Top them with a generous drizzle of syrup, fresh slices of banana, and a handful of berries for an extra burst of flavor and color.

Tofu Scramble

This easy vegan breakfast recipe is a must-try for a quick and satisfying morning meal.

To prepare a tofu scramble, you’ll need:

• crumbled extra-firm tofu,
• almond milk,
• nutritional yeast,
• Dijon mustard,
• turmeric,
• cumin,
• onion,
• garlic.

Here’s how to make it:

1. Whisk together almond milk, nutritional yeast, Dijon mustard, garlic, spices, and salt in a small bowl to create a soft texture mixture.
2. Sauté onion in olive oil until softened, then add crumbled tofu and cook until warmed through.
3. Reduce heat, stir in the almond milk mixture, and cook for an additional 3 minutes.
4. Add seasoning to taste.

Enjoy the tofu scramble with your choice of toppings like salsa, sliced avocado, and assorted veggies for a fun, flavorful breakfast!

Citrus Mango Smoothie

If you’ve enjoyed the satisfying flavors of a tofu scramble, you may also appreciate the vibrant and refreshing blend of a citrus mango smoothie. This quick vegan smoothie is a delicious and healthy way to start your day.

Begin by gathering your ingredients and a blender. You’ll need:

• 1 cup of frozen mango
• 1 ripe banana
• 1 peeled tangerine
• ¾ cup of plant-based milk

Once everything is ready, start adding the ingredients into the blender one by one, following the order above.

After all the ingredients are in the blender, secure the lid tightly and turn on the blender to process the mixture. Keep blending until you achieve a smooth consistency throughout your mixture.+

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When it’s smooth with no lumps or chunks, it’s done. Pour your freshly blended creation into a glass.

Here are some tips and tricks to make the most out of your citrus mango smoothie:

• Always use at least one frozen fruit to create a slushie texture.
• Use a high-speed blender for a creamy and smooth consistency.
• Opt for ripe fruits to enhance sweetness and aid digestion.
• Add extra nutritious ingredients like chia seeds, nut butter, or greens for added benefits.

Vegan Breakfast Burritos

Excellent for breakfast or brunch, these vegan burritos are packed with tofu scramble, seasoned potatoes, and savory vegetables. They offer a quick meal idea that’s both wholesome and delicious.

Here are the ingredients you need to create these tasty treats:

• Tofu scramble with vegan chorizo is perfect for a protein-packed filling
• Seasoned potatoes with the option to add nutritional yeast add a ‘cheesy’ flavor
• A combination of peppers and onions adds an authentic Mexican taste
• Additional toppings, such as vegan mozzarella cheese, avocado, and pico de gallo salsa, give this dish an unforgettable flavor

To assemble the burrito, start by warming up the tortilla on a grill. This step is important because it keeps the tortilla from tearing when you roll it. 

Once your tortilla is pliable, it’s time to pile on the fillings. Use about 1/4 cup each of your chosen scramble, potatoes, and veggies. Next, layer in some sliced avocado and pico de gallo for that fresh burst of flavor.

Now, it’s time to roll up your burrito. Carefully tuck in both ends of the tortilla as you roll to make sure nothing falls out. 

For an extra touch, place the rolled burrito back on the grill. You want to grill it for around 2-3 minutes on each side until you see those appetizing grill marks.

Your burrito is ready to be enjoyed right away! But if you’re prepping meals for later, hold off on adding the avocado and pico de gallo. Keep these to serve on the side so your burrito stays fresh.

Homemade Acai Bowls

You can elevate your morning routine by preparing homemade acai bowls filled with the natural sweetness of pineapple, banana, and mango. Combined with acai berries, these simple ingredients provide a delightful breakfast bowl for you to snack on.

Here’s how to prepare this vegan dish:

1. Place your bowl in the freezer to prevent melting.
2. Prep the toppings, such as sliced strawberries, diced mango, blueberries, toasted coconut, and pumpkin seeds.
3. Blend frozen pineapple, banana, and mango until chunky, then add the acai pulp, lime juice, and water until smooth.
4. Pour the acai mixture into the frozen bowls, top, and serve!

Quinoa Breakfast Cookies

It might sound surprising, but one of our favorite vegan meals uses leftover quinoa.

These nutrient-packed quinoa cookies are the perfect on-the-go breakfast or snack. They provide a balanced mix of protein, healthy fats, and fiber to keep you energized throughout the morning.

Here’s why we love them so much:

• They can be prepared in advance, making them a perfect vegan breakfast for busy mornings.
• This easy vegan breakfast recipe is plant-based and versatile, allowing you to customize the ingredients based on your preferences and dietary needs.
• The combination of oats, quinoa, carrots, and nuts/seeds in these cookies offers a wholesome and satisfying start to your day.

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Gather these ingredients to prepare this healthy vegan breakfast:

• 2/3 cup cooked quinoa
• 1/2 cup rolled oats
• 1/4 cup raw pumpkin seeds
• 2 Tbsp hulled hemp seeds
• 2 Tbsp chia seeds
• 1/2 cup tahini
• 1/4 cup maple syrup
• 1/4 tsp baking soda
• 1/4 tsp sea salt

This cookie recipe is incredibly easy to make. Here’s how to do it:

1. Mix all the ingredients in one bowl.
2. Once everything is well combined, take small portions of the dough and roll them into balls with your hands.
3. After that, gently press down on each ball to slightly flatten it, giving it a classic cookie shape.
4. Place the shaped cookies onto a baking sheet and pop them into the oven.
5. In just a few minutes, you will have mouthwatering treats that are ideal for a quick snack or a tasty dessert for guests.

Vegan Waffles

These vegan waffles offer a nutritious twist to your morning routine. They are made with whole wheat pastry flour, creating a soft inside and crisp outside.

Here’s the list of ingredients needed to create those tasty waffles:

• 1½ cups almond milk
• 1½ tablespoons lemon juice
• 2 cups loose-packed whole wheat pastry flour
• 2½ teaspoons baking powder
• 2 tablespoons ground flax meal
• ½ teaspoon cinnamon
• 2 tablespoons cane sugar
• 1 pinch of sea salt
• ¼ cup melted coconut oil
• ½ teaspoon vanilla

Here’s the simple vegan recipe for these delectable waffles:

1. Heat up your waffle iron.
2. Mix almond milk and lemon juice and set aside.
3. Combine dry ingredients in another bowl. This includes flour, baking powder, ground-up flaxseeds, a sprinkle of cinnamon, a pinch of sugar, and a little salt.
4. Go back to your small bowl where the almond milk is waiting and pour in melted coconut oil and a splash of vanilla.
5. Give it a good whisk, mixing everything together.
6. Pour those wet ingredients into the bowl with the dry ones and stir them together gently.
7. Before pouring the batter into your waffle iron, spray it with cooking oil.
8. Cook in a preheated waffle iron and serve immediately with vegan butter, maple syrup, and seasonal fruits.

Avocado Tofu Toast

This avocado tofu toast is another strong contender for the pole position of the best vegan breakfast that’s both delightful and easy to prepare.

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A fantastic alternative to a boring breakfast sandwich, this simple yet flavorful dish can be enjoyed as a quick and wholesome start to your day. Here’s why it’s a great choice for a quick vegan breakfast:

• It provides a savory and satisfying flavor profile
• It offers a quick and easy preparation process
• It’s loaded with nutritious ingredients like avocado and tofu

Here’s how to prepare this savory vegan breakfast dish:

1. Begin by slicing your tofu into slabs approximately one-third of an inch thick. This will be the foundation of your dish.
2. Take a shallow bowl and measure out some turmeric. If you enjoy a bit of heat, add chili flakes to the mix, along with a dash of salt. Stir these spices together until they’re well combined.
3. Cover each piece of tofu with this vibrant turmeric blend, making sure each side is nicely coated.
4. Now, let’s get cooking! Place a pan on the stove and turn the heat to medium-high. Pour in some olive oil to heat up. Once it’s warm, lay the tofu in the pan. Cook it for about 5 minutes on each side until it turns golden brown and has a slight crispness.
5. While the tofu cooks, grab another bowl. Scoop out the creamy inside of an avocado and mash it up. Squeeze in some fresh lemon juice and give it a good mix. This will add a tangy zing to your avocado mash.
6. Time for the bread! Pop some slices into the toaster and toast them to your liking. Spread your freshly made avocado mash onto each toasted slice. It will offer a creamy base for the tofu.
7. Finally, place those beautifully cooked tofu slabs on top of the avocado toast. For an extra touch, take some basil and sprinkle it over as garnish if desired.

Peanut Butter Granola Bars

Peanut butter granola bars offer a convenient and wholesome option for a quick energy boost throughout your day. These plant-based breakfast bars are packed with wholesome ingredients and are simple to make.

Here are some key points to consider:

• These granola bars are made with ground flaxseed, brown rice crisp cereal, quick-cooking oats, and tapioca starch, providing a good mix of healthy fats and fiber.
• Natural peanut butter binds the ingredients together, offering a delicious and satisfying flavor.
• The bars are baked until golden brown, resulting in a crunchy texture and delightful taste.
• This quick vegan breakfast option can be made ahead of time, providing a convenient grab-and-go snack for your busy mornings.

Let’s go over the step-by-step process to prepare this excellent option for vegan breakfast or brunch:

1. Before you start, heat your oven to 350 degrees Fahrenheit. Grab a loaf pan and line it with parchment paper, ensuring the paper overhangs the sides for easy removal.
2. Now, in a small bowl, mix warm water with flaxseed. Stir it with a fork and leave it for 5 to 10 minutes until it thickens up. This is your egg substitute.
3. In another bowl, throw together koala crisp cereal, oats, tapioca starch, and some chocolate chips. Set this mix aside for a moment.
4. Back to the flaxseed mixture now: add peanut butter, syrup, and vanilla. Give it a really good whisk until smooth.
5. Bring in the dry ingredients from the other bowl. Mix them all up until you’ve got a sticky dough.
6. Take your lined pan and spread that batter out smoothly into each corner with a rubber spatula.
7. Pop the pan into your preheated oven for 30-35 minutes. You’re looking for a firm finish and a golden-brown top.
8. After baking, don’t touch those bars for 20 minutes. Then, use a sharp knife to cut them — still in the pan while they’re just warm.
9. Let them cool in the pan for another 30 minutes before even thinking about taking them out.

Remember to store these bars in the fridge later on. They’ll fall apart if left out at room temperature but will keep their perfect texture when chilled — ready to be enjoyed straight from the cold.

Conclusion

Whether you’re looking for a vegan breakfast or a post-workout snack, these savory vegan breakfast ideas will make your taste buds explode with joy.

With options like overnight oats, tofu scramble, and vegan banana pancakes, you can start your day with delicious and nutritious plant-based meals that will energize you.

Our vegan breakfast cookies, savory vegan pancakes, and other vegan breakfast ideas we presented are also great ways to shake up your breakfast routine.

Say goodbye to the morning rush and hello to satisfying, wholesome breakfasts that are ready in no time!

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