Tyler McFarland on February 5, 2024
Updated on February 5, 2024 Found a mistake? Let us know!
Vegan Tofu Tacos Recipe
Try these easy and healthy vegan tofu tacos, filled with flavorful spices and served on gluten-free corn tortillas.
Ingredients
Instructions
- Preheat your oven to 400ºF (200ºC).
- Gently crumble the tofu using your hands and place it into a medium-sized bowl. Combine the soy sauce, tomato sauce, chili powder, garlic powder, cumin, pepper, and cayenne with the tofu, ensuring the ingredients are well mixed.
- On a large baking sheet, drizzle a little bit of olive oil. Transfer the tofu mixture to the baking sheet and use a spatula to spread it out evenly.
- Bake the tofu in the preheated oven for 20-25 minutes, remembering to stir the mixture halfway through cooking. Look for a golden brown color and a slight crispiness.
- In the tortillas, assemble your tacos with the tofu, lettuce, tomato, shredded cheese, and guacamole.
- Enjoy this flavorful and delicious meal!
Nutrition
| Carbohydrates | 31 grams |
| Fiber | 7 grams |
| Protein | 25 grams |
| Fat | 26 grams |
| Calories | 429 calories |
| Sugar | 3 grams |
These Vegan Tofu Tacos are a simple and easy recipe that combines the flavors of Mexican cuisine with a fusion twist.
They are gluten-free, vegan, and vegetarian, making them suitable for various dietary restrictions.
These tacos are not only delicious but also healthy, as they are high in protein, low in sugar, and high in fiber.
With a difficulty level of easy and a cooking time of under 30 minutes, they are perfect for a quick and satisfying dinner or lunch.
The recipe requires basic kitchen appliances such as oven mitts, Pyrex, sauté pan, spatula, baking pan, chef's knife, cutting board, liquid measuring cup, and measuring spoons.
Try these Vegan Tofu Tacos tonight and enjoy a flavorful and nutritious meal!
Be sure to check out these recipes as well:
- Vegan Buddha Bowl Meal Prep
- Vegan Cauliflower “Meat” Tacos
- Vegan Mushroom Lentil Burger & Fries
- Vegan Stir-Fry Tofu That Tastes Like Chicken
- Vegan Black Bean & Quinoa Snack Bowl
- Vegan Tempeh Taco Salad
I’m Tyler McFarland, the editor and main author here. When I first went vegan 13 years ago, convenience products like veggie burgers and soy milk were a lot harder to find. Now they’re everywhere!