Tyler McFarland on February 5, 2024
Updated on February 5, 2024 Found a mistake? Let us know!
Vegan Roasted Veggie Quinoa Salad Recipe
Try this easy and healthy Vegan Roasted Veggie Quinoa Salad, packed with high-protein quinoa, roasted veggies, and fresh herbs, perfect for a quick and nutritious lunch.
Ingredients
Instructions
- Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
- Spread the zucchini, sweet potato, tomatoes, onion, and corn evenly on the baking sheet.
- Drizzle the lemon juice and 2 tablespoons of olive oil over the vegetables, then sprinkle with garlic salt and pepper. Toss gently to evenly coat the vegetables, but keep them separated on the pan.
- Bake the vegetables for 15-20 minutes, or until they are easily pierced with a fork.
- Transfer the roasted vegetables to a large bowl and add the quinoa. Mix well.
- In a small bowl, combine the remaining 2 tablespoons of olive oil and apple cider vinegar. Pour the mixture over the vegetables and quinoa, then toss to ensure everything is coated.
- Add some parsley as garnish.
- Enjoy your delicious dish!
Nutrition
| Fat | 24 grams |
| Calories | 793 calories |
| Sugar | 5 grams |
| Carbohydrates | 120 grams |
| Fiber | 14 grams |
| Protein | 25 grams |
This Vegan Roasted Veggie Quinoa Salad is a simple and easy recipe that is perfect for a light and healthy lunch.
It is dairy-free, gluten-free, and vegan, making it suitable for those with dietary restrictions.
Packed with high protein, low sugar, and high-fiber ingredients, this salad is both delicious and nutritious.
It can be prepared in under 30 minutes, making it ideal for a quick weeknight dinner.
With a meal prep cooking style, you can easily make this salad ahead of time for a convenient and satisfying meal.
Get your oven mitts ready, as this recipe requires baking the roasted veggies to perfection.
The necessary equipment includes parchment paper, pyrex, a wooden spoon, a baking pan, a chef's knife, a cutting board, dry measuring cups, and measuring spoons - everything you need to whip up a delightful batch of this salad.
It can even be enjoyed during Passover, making it a versatile choice.
Don't forget to grab your Walmart Meal Planning ingredients and get ready to indulge in this flavorful, vegan salad.
Be sure to check out these recipes as well:
- Vegan Rosemary Roasted Sweet Potatoes
- Vegan Meatless Sloppy Joes
- Vegan Banana Berry Fruit Salad
- Vegan Raspberry Pink Lemonade
- Vegan Sweet Potato Fries
- Vegan Rainbow Fruit Salad With Honey Lime Dressing
I’m Tyler McFarland, the editor and main author here. When I first went vegan 13 years ago, convenience products like veggie burgers and soy milk were a lot harder to find. Now they’re everywhere!