Tyler McFarland on February 5, 2024
Updated on February 5, 2024 Found a mistake? Let us know!
Vegan Chickpea Salad Sandwich Recipe
Try this easy and healthy Vegan Chickpea Salad Sandwich recipe, packed with protein and delicious flavors, perfect for a quick lunch or meal prep.
Ingredients
Instructions
- Begin by adding the chickpeas to a medium bowl. Use a potato masher to mash them until you achieve a chunky texture.
- Now, it's time to add some flavors! Add the red onion, red bell pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, black pepper, and dill to the bowl. Make sure to give everything a good stir until well combined.
- Once your chickpea salad is ready, transfer it to an airtight container and store it in the refrigerator. It will remain fresh for up to 5 days.
- When you're ready to enjoy your chickpea salad, take it out of the refrigerator and grab your favorite bread. Spread the delicious salad onto the bread and add some leafy greens of your choice on top. Then, wrap it in parchment paper and secure with a rubber band for convenience.
- It's time to savor your tasty creation! Dig in and enjoy the delightful flavors of your chickpea salad sandwich!
Nutrition
| Sugar | 9 grams |
| Carbohydrates | 42 grams |
| Fiber | 11 grams |
| Protein | 13 grams |
| Fat | 12 grams |
| Calories | 340 calories |
This Vegan Chickpea Salad Sandwich is a simple and easy recipe that is perfect for a light and healthy lunch.
It is dairy-free, vegan, and vegetarian, making it suitable for various dietary preferences.
Packed with high-fiber chickpeas, this sandwich is a nutritious option that can be prepared in under 30 minutes.
With the help of basic kitchen equipment like parchment paper, spatula, wooden spoon, chef's knife, cutting board, dry measuring cups, and measuring spoons, you can quickly whip up this meal.
Whether you're looking for a big batch recipe or planning your meals ahead of time, this sandwich is a versatile option that can be prepared in advance.
With tags like "Walmart Holiday Bundle" and "Walmart Meal Planning," this recipe is budget-friendly as well.
Perfect for quarantine cooking, this Vegan Chickpea Salad Sandwich will surely satisfy your hunger and taste buds.
Be sure to check out these recipes as well:
- Vegan Easy Chickpea Curry (Channa Masala)
- Vegan Chickpea Sweet Potato Stew
- Vegan Curry Noodle Soup
- Vegan Protein-Packed Chili
- Vegan Chipotle Chickpea Tacos
- Vegan Garlic Veggie Rotini Pasta
I’m Tyler McFarland, the editor and main author here. When I first went vegan 13 years ago, convenience products like veggie burgers and soy milk were a lot harder to find. Now they’re everywhere!