Vegan Black Bean Vegetarian Soup

Vegan Black Bean Vegetarian Soup Recipe

Rating: 4.8 based on 434 votes.

Try this easy and delicious Vegan Black Bean Vegetarian Soup recipe that is gluten-free, dairy-free, and perfect for a healthy dinner option in under 30 minutes.

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  1. Heat the olive oil in a large pot over medium heat. Sauté the onion, garlic, and chili powder until they release their fragrant aromas, which takes about 3 minutes.
  2. Introduce the tomatoes, black beans, water, salt, and pepper into the pot. Allow the mixture to simmer for approximately 20 minutes.
  3. Utilize an immersion blender to create a slightly chunky texture or, alternatively, transfer half of the soup to a blender, puree it, and then reintroduce it to the pot.
  4. Ladle half of the soup into a bowl and embellish it with red onion, cilantro, and a lime wedge. Store the remaining soup in the refrigerator for later use.
  5. Savor and relish the flavors of your delicious soup!


Protein 9 grams
Fat 9 grams
Calories 244 calories
Sugar 4 grams
Carbohydrates 32 grams
Fiber 11 grams

This Vegan Black Bean Vegetarian Soup recipe is a simple and easy dinner option that is perfect for a weeknight meal.

It is dairy-free, gluten-free, and vegan, making it suitable for those with specific dietary preferences.

This healthy soup is high in protein, low in sugar and fat, and packed with fiber.

With a cooking time under 30 minutes, it is a convenient option for a quick and nutritious meal.

You can prepare a big batch of this soup to enjoy throughout the week or for meal prep purposes.

All you need is a saucepan, a wooden spoon, a liquid measuring cup, and measuring spoons.

This recipe is tagged as part of Walmart Meal Planning, making it a budget-friendly option as well.

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