Tyler McFarland on February 5, 2024
Updated on February 5, 2024 Found a mistake? Let us know!
Vegan Black Bean Vegetarian Soup Recipe
Try this easy and delicious Vegan Black Bean Vegetarian Soup recipe that is gluten-free, dairy-free, and perfect for a healthy dinner option in under 30 minutes.
Ingredients
Instructions
- Heat the olive oil in a large pot over medium heat. Sauté the onion, garlic, and chili powder until they release their fragrant aromas, which takes about 3 minutes.
- Introduce the tomatoes, black beans, water, salt, and pepper into the pot. Allow the mixture to simmer for approximately 20 minutes.
- Utilize an immersion blender to create a slightly chunky texture or, alternatively, transfer half of the soup to a blender, puree it, and then reintroduce it to the pot.
- Ladle half of the soup into a bowl and embellish it with red onion, cilantro, and a lime wedge. Store the remaining soup in the refrigerator for later use.
- Savor and relish the flavors of your delicious soup!
Nutrition
| Protein | 9 grams |
| Fat | 9 grams |
| Calories | 244 calories |
| Sugar | 4 grams |
| Carbohydrates | 32 grams |
| Fiber | 11 grams |
This Vegan Black Bean Vegetarian Soup recipe is a simple and easy dinner option that is perfect for a weeknight meal.
It is dairy-free, gluten-free, and vegan, making it suitable for those with specific dietary preferences.
This healthy soup is high in protein, low in sugar and fat, and packed with fiber.
With a cooking time under 30 minutes, it is a convenient option for a quick and nutritious meal.
You can prepare a big batch of this soup to enjoy throughout the week or for meal prep purposes.
All you need is a saucepan, a wooden spoon, a liquid measuring cup, and measuring spoons.
This recipe is tagged as part of Walmart Meal Planning, making it a budget-friendly option as well.
Be sure to check out these recipes as well:
- Vegan Middle Eastern Pita Salad (Fattoush Salad)
- Vegan Pumpkin Spice Coffee
- Vegan One-Pot Butternut Squash Pilaf
- Vegan Southwestern Veggie-Packed Tater Tot Casserole
- Vegan Vegetarian “Meat” Sauce
- Vegan Vegetarian Potstickers
I’m Tyler McFarland, the editor and main author here. When I first went vegan 13 years ago, convenience products like veggie burgers and soy milk were a lot harder to find. Now they’re everywhere!