Tyler McFarland on February 5, 2024
Updated on February 5, 2024 Found a mistake? Let us know!
Vegan 3-Ingredient Banana Oat Smoothie Recipe
Start your day off right with this Vegan 3-Ingredient Banana Oat Smoothie, a delicious and healthy breakfast option packed with rolled oats, ripe bananas, and your choice of dairy-free milk.
Ingredients
Instructions
- Blend rolled oats in a blender until they reach a fine crumb-like consistency.
- Combine the blended oats with a banana and milk in the blender and blend until well mixed.
- Pour the mixture into a glass.
- Savor and enjoy!
Nutrition
| Protein | 18 grams |
| Fat | 9 grams |
| Calories | 528 calories |
| Sugar | 31 grams |
| Carbohydrates | 96 grams |
| Fiber | 11 grams |
This Vegan 3-Ingredient Banana Oat Smoothie is a simple, easy, and healthy breakfast option.
With just three ingredients, this dairy-free and vegan smoothie is perfect for a quick and nutritious start to your day.
It takes less than 15 minutes to make and requires only a blender and basic measuring cups.
Enjoy this light and delicious smoothie that is both kid-friendly and perfect for a refreshing beverage any time of the day.
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I’m Tyler McFarland, the editor and main author here. When I first went vegan 13 years ago, convenience products like veggie burgers and soy milk were a lot harder to find. Now they’re everywhere!