Is 7 Up Healthy? 10 Things You Should Know

7 Up has “100% natural flavors,” and it only has six ingredients total. Now, that sounds good… But it only really takes 1 bad ingredient to make a drink unhealthy—and what does “natural” really mean, anyway? Today, let’s see … Read more

Is Kool-Aid Healthy? 13 Things You Should Know

Sometimes as a kid, I would make Kool-Aid with 3x the recommended amount of sugar. Looking back, that was awful for my body. But what about normal Kool-Aid, with the normal amount of sugar? How bad is Kool-Aid? Let’s … Read more

Is Sunny D Healthy? 13 Things You Should Know

There are a many misconceptions about Sunny D. Based on the name, some people think it has vitamin D (it doesn’t). Others fear it will turn their skin orange (it won’t). Today, let’s take a closer look at this … Read more

Are Oreos Healthy? 14 Things You Need to Know

Oreos are the best-selling cookies in the history of the world. Certainly, most people agree they are delicious. But how bad are Oreos for you? Do they have any health benefits, or are they completely bad news? Oreos are … Read more

Is Squirt Soda Healthy? 11 Things You Should Know

Squirt is the best-selling grapefruit soda in the United States. Of course, that’s not saying much—grapefruit sodas aren’t very popular. But anyway, it’s pretty delicious. So today, let’s take a closer look at the nutrition of Squirt soda. How … Read more