Nutrition

Today I want to answer a funny but interesting question: Do vegans taste better, for real? And if so, why? I actually have a good amount of evidence to share about this. So, do vegans taste better? Vegans are … Read more

Going vegan is a healthy choice that can lead to a positive body transformation—but that doesn’t mean you’ll get ripped just by going vegan. For me, a healthy vegan diet only took me so far. So how do you … Read more

A common assumption is that vegan desserts are healthier and lower in calories compared to desserts made with dairy and animal products. As someone who’s been vegan for many years and has watched my calories at times, I have … Read more

I recently heard online that vegans have lower alcohol tolerance. I haven’t witnessed this personally, but I was curious if this is true and why, so I did some research. Do vegans have lower alcohol tolerance? Vegans may have … Read more

If you’re vegan for any major length of time, you will hear plenty of opinions about what is wrong with a vegan diet. Some people say the hardest thing about being vegan is dealing with uninformed things people say … Read more

Soy burgers, soy hot dogs, soy milk, tofu, tempeh—these are all common foods that many vegans eat. Personally, I’m okay with eating a few servings of soy each day, but what if you’re an aspiring vegan who can’t or … Read more

I never liked salad growing up, and even in my first few years as a vegan, I didn’t eat salad at all. People would ask me, “You’re a vegan who doesn’t like salad??? What do you eat, then?” They … Read more