Are Chick-fil-A Fries Vegan?

Chick-fil-A is a popular fast-food restaurant famous for its chicken sandwiches and unique potato fries.

However, not everyone who walks into a Chick-fil-A is a meat lover – some are vegans looking for plant-based options. But can vegans enjoy the fries at Chick-fil-A?

Let’s delve into the ingredients and production process of Chick-fil-A fries to see how vegan-friendly they really are!

Are Chick-fil-A Fries Vegan?

Short answer: Yes, Chick-fil-A fries are indeed vegan. These potato treats don’t contain any animal-derived ingredients, and their production process involves only plant-based components.

Detailed Answer

Chick-fil-A fries are made from potatoes, which are plant-based, making them suitable for a vegan diet.

These fries are cooked in canola oil and are free from any animal products or by-products. They are also not cooked in shared fryers, ensuring that there is no cross-contamination with non-vegan items.

So, whether you’re a vegan or simply looking for a tasty vegan option, you can enjoy Chick-fil-A fries without any worries!

Key Takeaways

  • Chick-fil-A fries are made from plant-based potatoes.
  • They are cooked in canola oil, which is vegan-friendly.
  • There is no cross-contamination with non-vegan items.

What Are Chick-fil-A Fries?

Chick-fil-A fries are a popular side dish offered at Chick-fil-A restaurants. They are crispy and golden fries seasoned with a blend of sea salt and other seasonings. These fries are loved by many for their delicious taste and perfectly crispy texture.


IngredientUsed forVegan?
PotatoesAs the main ingredientYes
Canola oilCooking the friesYes
Other seasoningsEnhancing flavorYes

Does nutrition ever seem confusing? It doesn’t have to be. Learn how simple (and delicious) healthy eating can be in the FREE Food for Health Masterclass. This 1-hour presentation makes things clear—finally. Click here to reserve your free spot!

Are Chick-fil-A Fries Healthy?

While Chick-fil-A fries are vegan, they are still a fried food. This means they contain a significant amount of fat and calories. One medium serving of Chick-fil-A fries contains around 420 calories and 24g of fat.

However, compared to other fast-food options, Chick-fil-A fries are lower in sodium and trans fats. They also provide some dietary fiber and potassium, thanks to the potatoes.

Ultimately, these vegan fries should be enjoyed in moderation as part of a balanced diet.

Alternatives for Chick-fil-A Fries

If you’re looking for alternatives to Chick-fil-A fries, you can try:

  • Sweet potato fries
  • Zucchini fries
  • Butternut squash fries

These alternatives provide different flavors and textures while satisfying your French fry cravings.

However, be sure to check the cooking methods and seasonings used for these alternatives to ensure they fully align with vegan principles.

Examples of Dishes or Recipes Using Chick-fil-A Fries

While Chick-fil-A fries are usually eaten on their own, they can be still used to create a number of mouthwatering recipes, including:

  • Fiesta Loaded Fries: Top Chick-fil-A fries with vegan cheese, salsa, guacamole, and jalapenos for a mouthwatering Mexican-inspired dish. Perfect for sharing with friends or enjoying as a flavorful snack!
  • Chick-fil-A Fry Wrap: Wrap Chick-fil-A fries in a tortilla along with lettuce, tomato, vegan mayo, and your favorite veggies for a quick and satisfying lunch option. It’s a convenient way to enjoy the delicious crunch of the fries while adding some freshness to your meal.
  • Loaded BBQ Chick-fil-A Fries: Add your favorite vegan barbecue sauce, dairy-free cheese, and plant-based bacon bits to Chick-fil-A fries. Pop them in the oven to melt the cheese and enjoy a savory, indulgent treat that’s perfect for game nights or movie marathons.

Looking for a sign that it’s time to take charge of your diet? This is it. Watch the Food or Health Masterclass—completely free—and discover the 10 surprising nutrition breakthroughs everyone should know. Reserve your free spot here!


Are Chick-fil-A fries gluten-free?

Yes, Chick-fil-A fries are gluten-free as they are cooked in a separate fryer and do not come into contact with any gluten-containing ingredients.

Can I order Chick-fil-A fries without salt?

Yes, you can customize your order and ask for unsalted fries at Chick-fil-A. They will prepare a fresh batch without the salt seasoning.

Are Chick-fil-A waffle fries vegan?

Yes, Chick-fil-A waffle fries are also vegan-friendly. They are made from the same potato base and cooked in canola oil, just like regular fries.

Do Chick-fil-A fries contain MSG?

While the exact ingredients of Chick-fil-A fries are not disclosed, they typically do not contain added MSG (monosodium glutamate).

Can I request a special seasoning for Chick-fil-A fries?

Chick-fil-A offers a variety of dipping sauces that you can request to accompany your fries. However, special seasonings beyond the standard salt seasoning may not be available.


Chick-fil-A fries are indeed vegan-friendly, as they are made from plant-based ingredients and cooked in canola oil. With no cross-contamination concerns, vegans can enjoy these fries without worries.

However, like other fried foods, they are rich in calories and fat, so it’s essential to enjoy them as part of a balanced diet.

You can also get creative by incorporating Chick-fil-A fries into various recipes for an added twist. Alternative vegan-friendly fries such as sweet potato, zucchini, or butternut squash fries can be explored for those seeking variety.

Two More Recommendations for Your Plant-Based Journey

1. This is the best free video training I’ve found on plant-based nutrition. You’ll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimer’s, and obesity—all with plant-based food. Watch the free “Food for Health Masterclass” here.

2. This is the best vegan multivitamin I’ve found in my 14 years of being vegan. It has vitamin B12, vitamin D, omega-3—and nothing else. Translation: It only has the nutrients vegans are actually low in. Read my full review of Future Kind’s multivitamin here (with 10% discount).